Everything You Know About Fitness is a Lie
Really great article about how to really make your body fit and indestructible.
Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the hands of some of the world’s top trainers — Daniel Duane discovered the secrets to real health. ~~ Everything You Know About Fitness is a Lie | Men's Journal Magazine