Posts by Category: Willpower exercises

5 years ago

Improve Your Life #12: Write Down Your Goals

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Improve Your Life #12: Write Down Your Goals

Research has shown that people who set goals perform better than the ones that don’t. Goal setting will help you…

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5 years ago

How I Quit Smoking and You Can Too

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How I Quit Smoking and You Can Too

More than 10 years ago I quit smoking (the date was February 21 2005). It was not so much that I…

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