The Scientific 7-Minute Workout

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The Scientific 7-Minute Workout – NYTimes.com.

The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done.

 

The Scientific 7-Minute Workout - NYTimes.com

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