How I Quit Smoking and You Can Too
I quit smoking more than 15 years ago (the date was February 21, 2005). It was not so much that I didn’t enjoy smoking, but I just wanted to see…
Habits are the building blocks of your results. You can only have so much willpower, and when it runs out, you may fail. Habits are the automation that let you go on regardless of how you feel at the moment. Find out what habits help you build a better life for yourself.
I quit smoking more than 15 years ago (the date was February 21, 2005). It was not so much that I didn’t enjoy smoking, but I just wanted to see…
We are often mean to ourselves. Our self-talk is the way we talk to ourselves in our minds. Let's figure out how to beat negative self-talk. "What is wrong with…
Understanding is hard. Has there ever been a situation where the other person completely misunderstood what you were saying? If you want other people to trust you, then listen to…
The other day I found a question on Quora about spending 500 dollars on self-improvement. There are a ton of options to spend money to improve yourself. But what is…
You need alone time! Requests from others bombard us all day long. Colleagues who need something or just want to chat at the water cooler. Friends who want to meet…
We all need a network of family, friends, and acquaintances who support us when we need it. Build weak ties to people you don’t meet every day and increase your…
Smile! As much as you can! Smiling will make you feel better and stay positive. Make yourself smile and then think of something negative without letting go of the smile.…
Do you want to become a better version of yourself? People have used self-affirmations for ages and found them working to improve their overall well-being. For example, positive affirmation has…
Do you sometimes forget the things you have to do? How to you remembering the things you have to do but don't fit into your calendar? How to build habits…
Take a day off. You are not a robot. From time to time, step out of the rat race and have a day just for yourself. Here's what to keep…