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What are the Most Important Things in Life? [2024]
What are the most important things in life? Do you want to do more of what you love? Increase your effectiveness and productivity so you can do anything you want.…
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Go for a Walk to Boost Your Well-Being [VIDEO]
Do you want to have more energy and be more creative? Go out for a 40-minute walk, and you will feel better. Or 30... or just 20 minutes. It doesn’t…
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How to Relieve Lower Back Pain [1 exercise, 1 minute]
When I was 36 years old, my back suddenly started to ache, and it didn’t go away for over 18 months. Had a consistent lower back pain every day. This…
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What You Can Learn from My First Ultra-Marathon [72K/45M]
Ultra-marathon, have you thought about running an ultra-marathon? I have. Scary. But when I finished reading Born to Run by Christopher McDougall, I wanted to try an ultra-marathon. I even…