Author: Priit Kallas

willpower habit walking 3

Improve Your Life #2: Go for a Walk

Walking every day: It doesn’t matter if you go to a gym or run. Walk for 20-30 minutes and you will feel better. Read about the tremendous health benefits

Walk every day! It doesn’t matter if you go to a gym or run every other day. Go out and walk for 20 to 30 minutes and you will feel better. Walking has tremendous health benefits and helps you clear your head. During your day when you feel that you are stuck or just tired go out and walk a little bit. After walking you will have more energy, fresh ideas, and generally feel better. If you create a habit out of walking, you will reap long-lasting health benefits which include. Watch the video

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My 30-Day Writing Challenge

  I have expanded this post to a free habit forming the program. Join the the programme from here How to Create a Daily Writing Habit for Life. In the beginning of January I wrote about the 30-day challenges for this year. Now in...