Strengthen your willpower and reach your goals
You have to get enough sleep! There are a ton of reasons why you should sleep as much as you need. For example: Sleeping makes you learn better. Maybe you want to lose some extra pounds? Five hours of sleep decreases testosterone. Too little...
To get something, you need to ask for it. Doh! Seems pretty obvious. Often people will not ask for what they want, and this lowers the chance of getting it considerably. People don’t ask for what they want because they are afraid of failure...
Do you want to be more persuasive? Understand what is behind the other person’s different perspective, and you may change their mind (or your own). Whether you want to make your child eat vegetables or convince the client to sign off on a big purchase,...
Set goals and write down your goals! Research has shown that people who set goals perform better than the ones that don’t. Goal setting will help you in many different ways. Setting clear goals improves your performance at any given task. Clear goals help...
Showing your gratitude is one of the best things you can do for yourself and others. Thinking about the people and things we are grateful for makes us feel happier. There has been a lot of scientific research about gratitude, and the results show...
Do you want to have more energy and be more creative? Go out for a 20, 30 or 40-minute walk, and you will feel better. It doesn’t matter if you go to a gym or run every other day. Walking has tremendous health benefits...
Stop watching TV! The time people spend watching TV is mindbogglingly vast. And that time is pretty much wasted. Even trying to make yourself feel better by arguing that you only watch Discovery and educational stuff doesn’t really count. The only time you can...
What are your interests? This seems like a simple question, but as you try to list all the things you are interested in, you will see that there are many more items than you thought possible. Your interests and hobbies vary in intensity. Some...
Would you be willing to help somebody in a small way? Random means that you should do it whenever the opportunity arises. Not just randomly every other year. Focus your attention and find the situations where a small nudge may be appreciated. It should...
You want to improve the quality of your life continuously. You want to get results in your professional life and devote time to family and friends. I have put together a list of 30 ways you can improve your life one way or the...
