How to strengthen your willpower and achieve your goals
What are your interests? This seems like a simple question but as you try to list all things you are interested in you will see that there are many more items than you thought possible. Your interests vary in intensity. Some may be fresh,...
Six rules of success from Arnold Schwarzenegger 1. Trust yourself As Henry Ford said in a famous quote: If you think you can do it, or you think you can’t do it, You are right ~Henry Ford You have to believe that you can...
Inconsistency is the single biggest obstacle you have to overcome when reaching for your goals. Another two are: Not starting Not finishing You can do anything if you keep at it for years. Do you want to create a website that is the most...
Celebrate every time you achieve something! Make your life more colorful and motivate yourself by breaking your goals into smaller tasks that you can finish every day. Celebrate the small wins. As the author Tim Ferriss put it when writing a book: My quota is...
Help somebody in a small way. Random means that you should do it whenever the opportunity arises. Not just randomly every other year. Focus your attention and find the situations where a small nudge may be appreciated. It should take a moment of your...
The right time to start is now! Whatever you are planning, if you are serious about it take the first step immediately. Many people have plans like get fit, write a blog post, start a business, learn Chinese, etc. These are end results that...
Sometimes you bump into old friends on the street or a shopping mall. You chat for a few minutes and say goodbye. You think to yourself that you should do that more often but then life interferes and you never quite get to it....
Smile! As much as you can! Smiling will make you feel better and stay positive. Make yourself smile and then think of something negative without letting go of the smile. It’s not easy because smiling is body’s way to say everything is OK. Even...
I don’t think everyone should get a medal. But you have done things in your life that you can be proud of. Give yourself credit! From time to time you may feel that you don’t amount to much. But this is not true. You...
If you want to have a sunnier outlook on life, look for the good in a bad situation. Your mind is working with the material you focus on. So, feed it with the inputs that lead to positive outcomes. Always look at the bright...
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