Strengthen your willpower and reach your goals
Do you want to have more energy and be more creative? Go out for a 20, 30 or 40-minute walk, and you will feel better. It doesn’t matter if you go to a gym or run every other day. Walking has tremendous health benefits...
Showing your gratitude is one of the best things you can do for yourself and others. Thinking about the people and things we are grateful for makes us feel happier. There has been a lot of scientific research about gratitude, and the results show...
Are you doing what you want to do? Are you going in the direction you want to go? Are you making decisions about where your life is going? There are several possible answers to these questions. You may not be doing what you want...
Do you sometimes procrastinate on tasks that are important to you? You are not alone! Most people do! Beat your procrastination and you will be unstoppable. Procrastination is in all of us and your ability to deal with it will put you on the...
Self-talk is the way we talk to ourselves in our mind. We are pretty mean to ourselves. Let’s figure out how to beat negative self-talk. But what is negative self-talk? Everybody uses some self-talk to consider ideas, make decisions, and react to events. Becoming aware...
You want to improve the quality of your life continuously. You want to get results in your professional life and devote time to family and friends. I have put together a list of 30 ways you can improve your life one way or the...
I don’t think everyone should get a medal. But you have done things in your life that you can be proud of. Give yourself credit! From time to time, you may feel that you don’t amount to much. But this is not true. You...
To get something, you need to ask for it. Doh! Seems pretty obvious. Often people will not ask for what they want, and this lowers the chance of getting it considerably. There are many reasons why people do not ask for what they want:...
Feeling that you control your life is a source of happiness and well-being. But you also want the flexibility to balance the rigidity of control. Most people want to have some level of control in their lives. In one extreme if you just let...
You have to get enough sleep! There are a ton of reasons why you should sleep as much as you need. For example: Sleeping makes you learn better. Maybe you want to lose some extra pounds? Five hours of sleep decreases testosterone. Too little...
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