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Go for a Walk to Boost Your Well-Being [VIDEO]
Do you want to have more energy and be more creative? Go out for a 40-minute walk, and you will feel better. Or 30... or just 20 minutes. It doesn’t…
Willpower tip
Willpower tips are a collection of small actions that when executed consistently will get you the results and the lifestyle you desire. Some willpower tips may be obvious, others less so, but they will help you take control of your life and move in the direction you want.
30 Random Acts of Kindness Ideas for 2021
Would you be willing to help somebody in a small way? Random means that you should do it whenever the opportunity arises. Not just randomly every other year. Focus your…
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30 Ways How to Improve Your Life, Get Results, Be Happier [in 2021]
You want to improve the quality of your life continuously. You want to get results in your professional life and devote time to family and friends. I have put together…
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Learn Every Day 👩🎓 [3 Ways to Improve Yourself in 2021]
Do you want to become a better version of yourself? The school system made learning something many people try to avoid. We did it for the grades. Now it's different.…
How to Act Now (and Build Momentum) in 2021
The best time to act was yesterday. The next best time to start is now! Whatever you are planning, if you are serious about it, take the first step immediately.…
Wake Up Early to Increase Productivity in 2021
Waking up early? Do you think it’s impossible or insane to get up at 5 AM or even earlier? I loved being awake late and doing interesting things. It’s 3…
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How to Stop Multitasking and 2X Your Productivity [in 2021]
Is multitasking effective? No, it isn't! Multitasking does not work! An avalanche of interruptions constantly distracts us. Research (Gloria Mark) shows that in an office environment we have only 11…
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Why You Need to Ask for What You Want [2021]
To get something, you need to ask for it. Doh! Seems pretty obvious. Often people will not ask for what they want, and this lowers the chance of getting it…
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How to Write Down Your Goals to Get Results in 2021 [VIDEO]
Set goals and then write down your goals! Research has shown that people who set goals perform better than the ones that don’t. Goal setting will help you in many…
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Why You Should Look at Things from a Different Perspective [VIDEOS]
Do you want to be more persuasive? Understand what is behind the other person's different perspective, and you may change their mind (or your own). Whether you want to make your…