Strengthen your willpower and reach your goals
Smile! As much as you can! Smiling will make you feel better and stay positive. Make yourself smile and then think of something negative without letting go of the smile. It’s not easy because smiling is the body’s way to say everything is OK....
Do you want to become a better version of yourself? People have used self-affirmations for ages and found them working to improve their overall well-being. At some point self-affirmations started to get a bad rap. There was not much scientific evidence about the workings...
Celebrate every time you achieve something! Celebrating your successes will give you the motivation to get to the next level. The celebration is also a break that refills you for future achievements. I will show you how the celebration helps you get more willpower...
You should thank people who do something that you want. So, here goes. Dear reader, thank you for taking the time to click through to FixWillpower website and reading our content. Whether you are here for the first time or the fiftieth, thanks for...
Sometimes bad things happen! If you want to have a sunnier outlook on life, look for the good in a bad situation. Your mind is working with the material you focus on. So, feed it with the inputs that lead to positive outcomes. Always...
Inconsistency is the single biggest obstacle you have to overcome when reaching for your goals. Another two are: Not starting Not finishing How to overcome inconsistency? You can do anything if you keep at it for years. Do you want to create a website...
Do you want to know how to stop procrastinating? Maybe later? Some people, I have heard, sometimes procrastinate on their most important tasks. Shocking! I know. Most people do! Beat your procrastination and you will be unstoppable. Procrastination is in all of us and...
Waking up early? Do you think it’s impossible or insane to get up at 5 AM or even earlier? I loved being awake late and doing interesting things. It’s 3 AM, and I’m still thinking, just another 30 minutes. I have spent most of...
Is multitasking effective? No, it isn’t! Multitasking does not work! An avalanche of interruptions constantly distracts us. Research (Gloria Mark) shows that in an office environment we have only 11 minutes on any task before someone interrupts us. And what’s even more disheartening, it...
I don’t think everyone should get a medal. But give yourself credit for small things. You have done things in your life that you can be proud of. Give yourself credit! From time to time, you may feel that you don’t amount to much....
