Strengthen your willpower and reach your goals
Is multitasking effective? No, it isn’t! Multitasking does not work! We are constantly distracted by interruptions. Research (Gloria Mark) shows that in an office environment we have only 11 minutes on any given task before we are interrupted. And what’s even more disheartening, it takes...
Many experts say that buying a home where you live rent-free is not an investment. Well, it is. The fact that Robert Kiyosaki tells that home it’s not a real estate investment doesn’t make it true. Bad debt is debt that makes you poorer....
Behavioral economics‘ role is growing in explaining why we do things the way we do and what motivates us. Gone are the days when economists could base their work on rational behavior maximizing the value to homo economicus. Marketing, sales, persuasion, and other business...
If you think you can do it, or you think you can’t do it, You are right ~ Henry Ford When you say you can’t When you don’t believe you can do something then most likely you will not even tray. But when you...
Understanding the science behind willpower and self-control leads to a better life and more happiness. You will learn techniques that are easy to implement and follow in your daily life. For example, doing the most demanding tasks when you have peak willpower. Willpower books...
Rising Early? Everybody is talking about the benefits of rising early. But wait, there has to be some trick here. Find out where does the time come from
Willpower is the foundation of all human achievement. Everybody has some willpower. There are lucky people whose parents and teachers instilled willpower in them from early on. Then there are others who have a lot less willpower. It doesn’t matter in which group you...
Do you want to be more persuasive? Understand what is behind the other person’s different perspective and you may change their mind (or your own). Whether you want to make your child eat vegetables or convince the client to sign off on a big purchase,...
Why should you run an indoor marathon and what you can learn from it? The way to results is to be resistant to boring. When you grind to get results, you will hit patches where you have to do the same thing over and...
Ultra-marathon, I have you thought about running an ultra-marathon? I have. When I finished reading Born to Run by Christopher McDougall, I and felt that I need to try an ultra-marathon. If Tarahumara people can run for days, I could manage running 100k or...
Do you want to keep the promises you made to yourself and stick to your plan? Whatever your challenge, eat less sugar, go for a run, empty your inbox, there are times you don’t feel like keeping the promise you made to yourself. How...
