How to strengthen your willpower and achieve your goals
Help somebody in a small way. Random means that you should do it whenever the opportunity arises. Not just randomly every other year. Focus your attention and find the situations where a small nudge may be appreciated. It should take a moment of your...
Willpower weekly reading list is a collection of posts I have come across during the week and find good enough to share with you. You don’t learn until you launch Dan Norris: This time, I didn’t have seven years or 11 months. At...
Celebrate every time you achieve something. Make your life more colorful and motivate yourself by breaking your goals into smaller tasks that you can finish every day. Celebrate the small wins. As the author Tim Ferriss put it when writing a book: My quota is...
If you want to have a sunnier outlook on life, look for the good in a bad situation. Your mind is working with the material you focus on. So, feed it with the inputs that lead to positive outcomes. Always look at the bright...
Take a day off. You are not a robot. From time to time step out of the rat race and have a day just for yourself. Use that day to unplug and relax. You can use that time to be alone, to completely unwind,...
Do you want to have less stress and be happier? Tackle the problems you have with other people. Sometimes we try to solve the problems by avoiding them. But you will soon find out that problems are connected to people and when you ignore...
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Willpower books have been on my reading table and e-reader for several years now. I feel that I always lack willpower, so I have devoured a lot of material to better understand how my willpower works, how to motivate myself, and how to stop...
Self-talk is the way we talk to ourselves in our mind. Everybody uses some kind of self-talk to consider ideas, make decisions and react to events. Becoming aware of how you use self-talk in different situations will help you understand what you really want...
What are your interests? This seems like a simple question but as you try to list all things you are interested in you will see that there are many more items than you thought possible. Your interests vary in intensity. Some may be fresh,...
Some people stand out. Do you want to stand out? They are high powered when speaking to hundreds or thousands of people. Some have physical influence that you can feel when they enter the room, or maybe they are really charming. Still, others are...
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