Strengthen your willpower and reach your goals
Do you want to be more persuasive? Understand what is behind the other person’s different perspective and you may change their mind (or your own). Whether you want to make your child eat vegetables or convince the client to sign off on a big purchase,...
Why should you run an indoor marathon and what you can learn from it? The way to results is to be resistant to boring. When you grind to get results, you will hit patches where you have to do the same thing over and...
Ultra-marathon, I have you thought about running an ultra-marathon? I have. When I finished reading Born to Run by Christopher McDougall, I and felt that I need to try an ultra-marathon. If Tarahumara people can run for days, I could manage running 100k or...
Do you want to keep the promises you made to yourself and stick to your plan? Whatever your challenge, eat less sugar, go for a run, empty your inbox, there are times you don’t feel like keeping the promise you made to yourself. How...
Would you be willing to help somebody in a small way. Random means that you should do it whenever the opportunity arises. Not just randomly every other year. Focus your attention and find the situations where a small nudge may be appreciated. It should...
Do you want to have more energy and be more creative? Go out for a 20, 30 or 40-minute walk, and you will feel better. It doesn’t matter if you go to a gym or run every other day. Walking has tremendous health benefits...
For some time now James Altucher is one of my favorite bloggers. I sometimes go to his site to see if anything new is out even if the RSS reader shows zero. He has a really great book. Choose Yourself! The book is about...
First I want to be clear that I’m not regularly hugging trees or think that we should get back to our roots and run barefoot because cavemen didn’t have Nikes. I just want to be a better runner. If tech from 10,000BC will help...
Understanding the science behind willpower and self-control leads to a better life and more happiness. You will learn techniques that are easy to implement and follow in your daily life. For example, doing the most demanding tasks when you have peak willpower. Willpower books...
Take a 30-day challenge to make your day simpler, focused and relaxed. I’m going to do this for the next 30 days. Say “No” to one thing every day. Here are some of the things that you can say “no” to. Single-tasking. Blocking out...
Showing your gratitude is one of the best things you can do for yourself and others. Thinking about the people and things we are grateful for makes us feel happier. There has been a lot of scientific research about gratitude, and the results show...
