Strengthen your willpower and reach your goals
Do you want to have more energy and be more creative? Go out for a 20, 30 or 40-minute walk, and you will feel better. It doesn’t matter if you go to a gym or run every other day. Walking has tremendous health benefits...
For some time now James Altucher is one of my favorite bloggers. I sometimes go to his site to see if anything new is out even if the RSS reader shows zero. He has a really great book. Choose Yourself! The book is about...
First I want to be clear that I’m not regularly hugging trees or think that we should get back to our roots and run barefoot because cavemen didn’t have Nikes. I just want to be a better runner. If tech from 10,000BC will help...
Understanding the science behind willpower and self-control leads to a better life and more happiness. You will learn techniques that are easy to implement and follow in your daily life. For example, doing the most demanding tasks when you have peak willpower. Willpower books...
Take a 30-day challenge to make your day simpler, focused and relaxed. I’m going to do this for the next 30 days. Say “No” to one thing every day. Here are some of the things that you can say “no” to. Single-tasking. Blocking out...
Showing your gratitude is one of the best things you can do for yourself and others. Thinking about the people and things we are grateful for makes us feel happier. There has been a lot of scientific research about gratitude, and the results show...
Do you procrastinate sometimes? I do! I procrastinate so much that it’s probably the most important limitation I have in my professional life. Procrastination has been with mankind for thousands of years. We just can’t seem to get a handle on it. One of...
Big Think Interview with Tal Ben-Shahar (29:23) Positive psychology is the scientific study of “what makes life most worth living”, or “positive human functioning and flourishing that include the biological, personal, relational, institutional, cultural, and global dimensions of life”. Positive psychology is concerned...
Are you doing what you want to do? Are you going in the direction you want to go? Are you making decisions about where your life is going? There are several possible answers to these questions. You may not be doing what you want...
Do you want to improve your mental self? More willpower Clarity of thought Faster thinking and idea generation You need these qualities to get better results if you work with your head. But you need to train for that. Everybody understands that to bench...
Ask yourself why are you doing the work you do. Taking jobs to build your resume is like saving sex for the old age. Statistics show us that over 80% of people don’t enjoy their work. How To Find And Do Work You...
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