Strengthen your willpower and reach your goals
Do you want to improve your mental self? More willpower Clarity of thought Faster thinking and idea generation You need these qualities to get better results if you work with your head. But you need to train for that. Everybody understands that to bench...
Has there ever been a situation where the other person completely misunderstood what you were saying? If you want other people to trust you, then listen to what they have to say. If you want to be understood, then you also have to listen....
The school system managed to make the learning something we tried to avoid. For many of us, the system didn’t fully succeed, but there’s no huge excitement associated with learning. I have noticed that as I get older and the memories of the school...
Waking up early? Do you think it’s impossible or insane to get up at 5AM or even earlier? I loved being awake late and doing interesting things. It’s 3 AM, and I’m still thinking just another 30 minutes. I have spent most of my...
You need alone time! Throughout the day we are bombarded with requests from others. Colleagues who need something or just want to chat at the water cooler. Friends who want to meet up and talk. The family wants to connect and take a bite...
30-day challenges that help you build new habits and use as a willpower exercise. Willpower is the foundation of most of your achievements. If you want something, then you just need to work at it until you reach your goal. But, it takes 10,000...
Most people are not motivated by money. Sure, you need to make enough money to survive. And then some to have a good life, but research shows that working for a big monetary reward actually reduces results. I’ve had countless negotiations with potential employees....
People you know are the most important thing in your life. A few weeks ago I wrote about the power of weak ties. Connecting with people whom you meet only a few times a year will expand your horizon. You will find out about...
Most of us want to get more done! Here’s how you can focus on what matters and be less anxious about it. Productivity guru and coach David Allen talks about how to have more mental bandwidth and ability to shift your focus between tasks...
Want more from your career and life? Live by this single sentence Be generous and expert, trustworthy and clear, open-minded and adaptable, presistent and present. Generous Being generous means helping others. Become a mentor, teach others the skills that have made you successful. Perform...
14 years ago I quit smoking (the date was February 21, 2005). It was not so much that I didn’t like smoking but I just wanted to see if I could do it. It was a willpower exercise for me. The weekend before I...
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