FixWillpower Blog

willpower books 0

12 Great Willpower Books, Motivation, and How We Think

Understanding the science behind willpower and self-control leads to a better life and more happiness. You will learn techniques that are easy to implement and follow in your daily life. For example, doing the most demanding tasks when you have peak willpower. Willpower books...

power of habits 0

The Power of Habit

The key to internalizing new habits is: The trigger or cue (put your running clothes next to your bed The Activity or routine (the actual habit, running in this case) The reward (whatever works for you, video suggests small piece of chocolate) Divide the...

henry ford quote 0

You Can Do It!

If you think you can do it, or you think you can’t do it, You are right ~Henry Ford When you say you can’t When you don’t believe you can do something then most likely you will not even tray. But when you try...