Strengthen your willpower and reach your goals
Do you want to become a better writer? I do. Most of my output is information. Usually, that output starts with writing something. I figured that the daily writing habit would be useful. Even if you don’t want to be a writer, the writing...
Happy new year!!! OMG! Is he crazy? It’s not January 1st! You don’t have to wait 6 months to reset our life. Today is the first day of the next 365 days you decided to achieve something! I hope you will have the best...
30-day challenges that help you build new habits and use as a willpower exercise. Willpower is the foundation of most of your achievements. If you want something, then you just need to work at it until you reach your goal. But, it takes 10,000...
Do you sometimes procrastinate on tasks that are important to you? You are not alone! Most people do! Beat your procrastination and you will be unstoppable. Procrastination is in all of us and your ability to deal with it will put you on the...
Behavioral economics‘ role is growing in explaining why we do things the way we do and what motivates us. Gone are the days when economists could base their work on rational behavior maximizing the value to homo economicus. Marketing, sales, persuasion, and other business...
Personal financial emergency fund keeps you afloat when something happens. What happens when you lose your income for 6 months? You need to secure enough personal financial emergency funds to get through negative events in your life. Always save something for a rainy day....
There’s a new best book about how to build good habits and get rid of the bad ones. These two books about changing habits are probably the most important you need to get started. Atomic Habits: An Easy & Proven Way to Build Good...
Do you procrastinate sometimes? I do! I procrastinate so much that it’s probably the most important limitation I have in my professional life. Procrastination has been with mankind for thousands of years. We just can’t seem to get a handle on it. One of...
Understanding the science behind willpower and self-control leads to a better life and more happiness. You will learn techniques that are easy to implement and follow in your daily life. For example, doing the most demanding tasks when you have peak willpower. Willpower books...
Self-talk is the way we talk to ourselves in our mind. We are pretty mean to ourselves. Let’s figure out how to beat negative self-talk. But what is negative self-talk? Everybody uses some self-talk to consider ideas, make decisions, and react to events. Becoming aware...
You want to improve the quality of your life continuously. You want to get results in your professional life and devote time to family and friends. I have put together a list of 30 ways you can improve your life one way or the...
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