How to strengthen your willpower and achieve your goals.
In How to Find Time for Stuff I wrote about how to plan your day in a way that your to-do list wouldn’t overflow to the next day. But this is just a tactical solution for a much larger issue in your life. What...
The Scientific 7-Minute Workout – NYTimes.com. The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be,...
We are all busy and the minimum time to exercise daily will help us be healthy and spend as little time on it as possibel? Get 20 minutes of exercise every day. This can be just walking at a fast pace. Running for 20...
Really great article about how to really make your body fit and indestructible. Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the...
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