Tagged: fitness

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The Scientific 7-Minute Workout

The Scientific 7-Minute Workout – NYTimes.com. The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be,...

formula for getting fit 0

Everything You Know About Fitness is a Lie

Really great article about how to really make your body fit and indestructible. Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the...