How I Quit Smoking and You Can Too
I quit smoking more than 15 years ago (the date was February 21, 2005). It was not so much that I didn’t enjoy smoking, but I just wanted to see…
Fitness and health
Fitness and health are crucial for self-improvement. Whatever your current level, try to improve that. The energy you have available is directly related to your fitness and health. If you can’t do anything else, just walk every day. If you have a disability, do the exercises you still can.
Huaraches Sandals: First 3 Miles in Barefoot Running Sandals
Barefoot running sandals are the next best thing after… Well, barefoot running, I guess. I wanted to try out the Huaraches Sandals. Do you think running barefoot is awesome? Me…
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Go for a Walk to Boost Your Well-Being [VIDEO]
Do you want to have more energy and be more creative? Go out for a 40-minute walk, and you will feel better. Or 30... or just 20 minutes. It doesn’t…
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How to Relieve Lower Back Pain [1 exercise, 1 minute]
When I was 36 years old, my back suddenly started to ache, and it didn’t go away for over 18 months. Had a consistent lower back pain every day. This…
Ultrarunning: 105.53 kilometers around lake Võrtsjärv
I planned the run around Estonia’s second biggest lake for a long time. The first attempt was some time ago, when plan A was to run with my wife and…