Barefoot running sandals are the next best thing after… Well, barefoot running, I guess. Do you think running barefoot is awesome?
First, I want to be clear that I’m not regularly hugging trees or think that we should get back to our roots and run barefoot because cavemen didn’t have Nikes. I just want to be a better runner.
If tech from 10,000BC will help me with that, great!
If not, “Hello, 21st century!”
The Born to Run book
When I finished reading Born to Run by Christopher McDougall and decided to test the minimalist running style of Tarahumara people. The first brilliant idea was to make my own huarache running sandals out of tire rubber and some string. I headed to Youtube to find some instructional material about how to make huaraches.
After watching some videos and considering the great success of my previous DIY projects, I decided to find out if anybody is selling huaraches. Of course, they do! In no time, Google sent me to Xero Shoes website. A little bit later, after reading forums and reviews, I was ready to buy.
A great way to learn about a new location is a running tour. When you visit Estonia, come to a running tour of Tallinn with me.
I wanted to make absolutely sure that the Tarahumara sandals fit, so I printed out the sizing instructions and then placed an order for Ready-to-Wear Men’s Barefoot Sandals. I opted for the most “hi-tech” version as I wanted 21st-century comfort with my stone age Tarahumara sandals.
As it happens, I live in the middle of nowhere, and this means that the delivery takes weeks and costs an arm and a leg. But no problem, Estonia is a polar bear country, and it was a bit cold for the barefoot running anyways.
So, after three weeks, I got my huarache running sandals.
I couldn’t resist trying them out right after I got the package from the post office. It was about 30F (0C) outside, but I ran a few hundred yards. Fast forward another 3 weeks, and it’s 65F (18C) outside. I decide to go for a walk in my brand new barefoot running sandals:
Putting on huaraches running sandals
The first thing I had to do for my Tarahumara running sandals review was to put them on. Now, when the rubber meets the road, I need the lacing to fit perfectly. I fiddled with the laces for about a few minutes, and then everything seemed OK.
Barefoot running sandals review, the first steps in huaraches sandals
In about 50 steps, I feel that the right and left foot are laced differently, and the right foot feel uncomfortable. I play around with the laces, but the right foot still doesn’t feel right.
I try to run.
After 100 steps or so, the heel strap starts to slide down. I stop and take off the sandal to put some thought into it. Sure enough, a little bit of pulling here and pushing there seems to fix the problem.
First, run in huarache running sandals
Now I’m some quarter mile out, and it feels comfortable enough for some light running of 9 minutes per mile. I start my Endomondo sports tracker to record the historic moment. And in no time there’s the first challenge, a short but steep descent.
I’ve never been good at downhill running. When you have a regular running shoe, you are not afraid of sliding off the sole of the shoe when going downhill and putting your foot in front of your center of mass. Your knees will hate you for that but no big deal.
In huaraches, you have to think about landing your toes under your body where the arrow from your center of mass points. Landing on the center of mass means that you are not braking, and you have to find other ways to regulate your speed. I shortened my step increased the frequency. Cadence is something I need to practice so that I can regain the energy spent on the uphill parts of the course.
Next few miles in huaraches
Everything that followed was quite uneventful. I have been running toe-strike for a year, and in that sense, there really was no difference. If you have a good running technique, you can run in anything. Every time I paid attention to my running, I had the feeling that the huarache sandals will fall off. However, when I was thinking about other things and moving on autopilot, then the shoes actually stayed on. Go figure!
By the end of the second mile, I had to stop and adjust the straps on my right sandal as the heel strap started to slide down. That was the last adjustment that I needed to make. Considering how many miles it takes to “run in” regular running shoes a few miles seems quite good.
Oh, my goodness! A blister!
After walking half a mile and running another 2.5 miles, I had a blister on the fourth toe of my right foot. It resulted in the combination of less than perfect lacing and my constant fear of the sandals falling off. So I tried to grab the sandal with my toes, and the friction from that movement caused the blister. I expect not to have more of these after I get used to the huaraches sandals and won’t try to grab them anymore.
Some of my friends pointed out that I will have blisters between my big and second toes where the silicon thing attaches to the sole. No problems there!
To be on the safe side, you could start training with barefoot running sandals on a treadmill, or you could try to run an indoor marathon.
No problems running with Huarache sandals
I can put the Xero shoes on right now and go out for 5 to 10-mile run, no problem. But the key here is that I have been working on my toe-strike running style for more than a year now, and switching to barefoot running sandals is natural.
If you are a heel-striker, there will be a learning curve. But you have to change, or you bust your knees.
Will I run my next marathon in huaraches? I don’t know. I have to run more in huaraches sandals to get a better understanding (100-200 miles maybe).
The main question: Is there an advantage over the regular running shoe, more effective style, stronger feet?
One thing I do know all my next “real” running shoes will have a thinner sole.
I could feel my anger dissipating as the miles went by–you can’t run and stay mad! ~ Kathrine Switzer
Using running sandals for everyday walking
I still mostly run in my running shoes, but the running sandals helped me better understand how running works.
Now I regularly use the running sandals for walking and hiking in the summer. And, of course, from time to time, when you walk, you have to run, and then I do it in the barefoot running sandals.