Fitness and health

everything you know about fitness is a lie 0

Everything You Know About Fitness is a Lie

Really great article about how to really make your body fit and indestructible. Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the...

Get the latest research on how to improve yourself and reach your goals:

Research and ideas on how to build your willpower, motivation, and habits when you need it.

You have Successfully Subscribed!