Category: Fitness and health

willpower habit walking 3

Go for a Walk to Boost Your Well-Being [VIDEO]

Walking every day: It doesn’t matter if you go to a gym or run. Walk for 20-30 minutes and you will feel better. Read about the tremendous health benefits

Walk every day! It doesn’t matter if you go to a gym or run every other day. Go out and walk for 20 to 30 minutes and you will feel better. Walking has tremendous health benefits and helps you clear your head. During your day when you feel that you are stuck or just tired go out and walk a little bit. After walking you will have more energy, fresh ideas, and generally feel better. If you create a habit out of walking, you will reap long-lasting health benefits which include. Watch the video

everything you know about fitness is a lie 0

Everything You Know About Fitness is a Lie

Really great article about how to really make your body fit and indestructible. Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the...

Build you habits. Double your productivity and get results!

Build you habits. Double your productivity and get results!

Find out how to improve your willpower, avoid the pitfalls. and get a healthier and happier life.

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