Category: Fitness and health

everything you know about fitness is a lie 0

Everything You Know About Fitness is a Lie

Really great article about how to really make your body fit and indestructible. Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the...

willpower habit walking 3

Improve Your Life 2: Go for a Walk

Walking every day: It doesn’t matter if you go to a gym or run. Walk for 20-30 minutes and you will feel better. Read about the tremendous health benefits

Walk every day! It doesn’t matter if you go to a gym or run every other day. Go out and walk for 20 to 30 minutes and you will feel better. Walking has tremendous health benefits and helps you clear your head. During your day when you feel that you are stuck or just tired go out and walk a little bit. After walking you will have more energy, fresh ideas, and generally feel better. If you create a habit out of walking, you will reap long-lasting health benefits which include. Watch the video

Get the latest tips on how to increase your willpower and reach your goals:

Get the latest tips on how to increase your willpower and reach your goals:

Easy to use tips to build your willpower, scientific research, motivation boost when you need it.

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