Willpower exercises

30-day challenges willpower 4

Twelve 30-Day Challenges for 2020 [IDEAS]

30-day challenges help you build new habits and work as willpower exercises. Willpower is the foundation of most of your achievements. If you want something, then you just need to work at it until you reach your goal. But, it takes 10,000 hours of...

how to remember things you have to do 0

How to Remember Things You Have to Do

Do you sometimes forget the things you have decided to do? This post is about remembering the things you have to do and build habits so, that they will become automatic. Every now and then, when I want to do something regularly, but not...

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