My Meditation Experience [1900+Days] What Can You Learn?
My meditation experience started with the need to become calmer. I needed to get a lid on my emotions. Short fuse has brought me more problems than I care to…
My meditation experience started with the need to become calmer. I needed to get a lid on my emotions. Short fuse has brought me more problems than I care to…
I quit smoking more than 15 years ago (the date was February 21, 2005). It was not so much that I didn’t enjoy smoking, but I just wanted to see…
The best 30-day challenges help you build new habits and they are also willpower exercises. Willpower is the foundation of most of your achievements. If you want something, you need…
The other day I found a question on Quora about spending 500 dollars on self-improvement. There are a ton of options to spend money to improve yourself. But what is…
Writing challenge helps you improve your mental self? More willpower Clarity of thought Faster thinking and idea generation You need these qualities to get better results if you work with…
Do you want to become a better writer? Here's a writing challenge to help you. But why? Most of the output creative people produce is information. Often that output starts…
Simplify your day! Declutter! If you have to juggle fewer items in your day, then you have a calmer, more relaxed pace in your life. More focus on the fewer…
Morning routine helps you start your day in a way that builds momentum. I will show you how to create a morning routine that doesn’t break every time something unexpected…