Strengthen your willpower and reach your goals
Connection gives meaning to our lives. If you ask people about love, they tell you about heartbreak. When you ask about belonging, they talk about exclusion. When you want to know about connection, they lay out the most disconnected times of their lives. The...
Help somebody in a small way. Random means that you should do it whenever the opportunity arises. Not just randomly every other year. Focus your attention and find the situations where a small nudge may be appreciated. It should take a moment of your...
Showing your gratitude is one of the best things you can do for yourself and others. Thinking about the people and things we are grateful for makes us feel happier. There has been a lot of scientific research about gratitude, and the results show...
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