How to strengthen your willpower and achieve your goals
Help somebody in a small way. Random means that you should do it whenever the opportunity arises. Not just randomly every other year. Focus your attention and find the situations where a small nudge may be appreciated. It should take a moment of your...
Thinking about the people and things we are grateful for makes us feel happier. There has been a lot of scientific research about gratitude, and the results show that it really works for most people. On the positive side, grateful people are happier, more...
Connection gives meaning to our lives. If you ask people about love the tell you about hartbreak. When you ask about belonging, they talk about exclusion. When you want to know about connection, they lay out the most disconnected times of their lives. The...
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