Twelve 30-Day Challenges for You [2024 IDEAS]

Post author:Priit Kallas
Post published:June 6, 2024
Post comments:4 Comments

The best 30-day challenges help you build new habits and they are also willpower exercises. Willpower is the foundation of most of your achievements. If you want something, you need…

Huaraches Sandals: First 3 Miles in Barefoot Running Sandals

Post author:Priit Kallas
Post published:May 24, 2024
Post comments:8 Comments

Barefoot running sandals are the next best thing after… Well, barefoot running, I guess. I wanted to try out the Huaraches Sandals. Do you think running barefoot is awesome? Me…

Go for a Walk to Boost Your Well-Being [VIDEO]

Post author:Priit Kallas
Post published:April 4, 2024
Post comments:3 Comments

Do you want to have more energy and be more creative? Go out for a 40-minute walk, and you will feel better. Or 30... or just 20 minutes. It doesn’t…

Wake Up Early to Increase Productivity in 2024

Post author:Priit Kallas
Post published:March 29, 2024
Post comments:5 Comments

Waking up early? Do you think it’s impossible or insane to get up at 5 AM or even earlier? I loved being awake late and doing interesting things. It’s 3…

All the Ways Attitude of Gratitude Improves Your Life [VIDEO]

Post author:Priit Kallas
Post published:March 24, 2024
Post comments:1 Comment

Showing and feeling your gratitude is one of the best things you can do for yourself and others. Thinking about the people and things we are grateful for makes us…

How to Relieve Lower Back Pain [1 exercise, 1 minute]

Post author:Priit Kallas
Post published:March 20, 2024
Post comments:0 Comments

When I was 36 years old, my back suddenly started to ache, and it didn’t go away for over 18 months. Had a consistent lower back pain every day. This…

Is Rising Early a Form of Escapism?

Post author:Priit Kallas
Post published:July 13, 2022
Post comments:3 Comments

Rising Early? Everybody is talking about the benefits of rising early. But wait, there has to be some trick here. Find out where does the time come from

How to Build a Morning Routine to Become More Productive

Post author:Priit Kallas
Post published:June 22, 2020
Post comments:0 Comments

Morning routine helps you start your day in a way that builds momentum. I will show you how to create a morning routine that doesn’t break every time something unexpected…