How to strengthen your willpower and achieve your goals.
Willpower is the foundation of most of your achievements. If you want to get something then you just need to work at it until you reach your goal. But, it takes 10,000 hours of practice to master something and that means real exercising to...
I love being awake and doing interesting stuff. It’s 3AM and I’m still thinking just another 30 minutes. I have spent most of my life this way. I thought I was a night owl type of guy. This means that most of my life...
We are all busy and the minimum time to exercise daily will help us be healthy and spend as little time on it as possibel? Get 20 minutes of exercise every day. This can be just walking at a fast pace. Running for 20...
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