![Read more about the article Twelve 30-Day Challenges for You [2023 IDEAS]](https://fixwillpower.com/wp-content/uploads/30-day-challenges-willpower-429x314.jpg)
Twelve 30-Day Challenges for You [2023 IDEAS]
The best 30-day challenges help you build new habits and they are also willpower exercises. Willpower is the foundation of most of your achievements. If you want something, you need…
Is Rising Early a Form of Escapism?
Rising Early? Everybody is talking about the benefits of rising early. But wait, there has to be some trick here. Find out where does the time come from
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Go for a Walk to Boost Your Well-Being [VIDEO]
Do you want to have more energy and be more creative? Go out for a 40-minute walk, and you will feel better. Or 30... or just 20 minutes. It doesn’t…
Wake Up Early to Increase Productivity in 2021
Waking up early? Do you think it’s impossible or insane to get up at 5 AM or even earlier? I loved being awake late and doing interesting things. It’s 3…
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How to Relieve Lower Back Pain [1 exercise, 1 minute]
When I was 36 years old, my back suddenly started to ache, and it didn’t go away for over 18 months. Had a consistent lower back pain every day. This…
How to Build a Morning Routine to Become More Productive
Morning routine helps you start your day in a way that builds momentum. I will show you how to create a morning routine that doesn’t break every time something unexpected…
Huaraches Sandals: First 3 Miles in Barefoot Running Sandals
Barefoot running sandals are the next best thing after… Well, barefoot running, I guess. I wanted to try out the Huaraches Sandals. Do you think running barefoot is awesome? Me…
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All the Ways Attitude of Gratitude Improves Your Life [VIDEO]
Showing and feeling your gratitude is one of the best things you can do for yourself and others. Thinking about the people and things we are grateful for makes us…