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What are the Most Important Things in Life? [2024]
What are the most important things in life? Do you want to do more of what you love? Increase your effectiveness and productivity so you can do anything you want.…
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What is Wrong with Me? Stop Negative Self-Talk [in 4 Easy Steps]
We are often mean to ourselves. Our self-talk is the way we talk to ourselves in our minds. Let's figure out how to beat negative self-talk. "What is wrong with…
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16 Great Willpower Books, Motivation, and Self-Control 2024 [VIDEOS]
Understanding the science behind willpower and self-control leads to a better life and more happiness. You will learn techniques that are easy to implement and follow in your daily life.…
30 Random Acts of Kindness Ideas for 2024
Would you be willing to help somebody in a small way? Random means that you should do it whenever the opportunity arises. Not just randomly every other year. Focus your…
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Take a Day Off to Enjoy Your Life [Regularly]
Take a day off. You are not a robot. From time to time, step out of the rat race and have a day just for yourself. Here's what to keep…
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Spend Some Time Alone [and Focus on Yourself]
You need alone time! Requests from others bombard us all day long. Colleagues who need something or just want to chat at the water cooler. Friends who want to meet…
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Why You Need to Smile More to Get Better [VIDEO]
Smile! As much as you can! Smiling will make you feel better and stay positive. Make yourself smile and then think of something negative without letting go of the smile.…
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The power of vulnerability: Brené Brown [VIDEO]
Connection gives meaning to our lives. If you ask people about love, they tell you about heartbreak. When you ask about belonging, they talk about exclusion. When you want to…
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30 Ways How to Improve Your Life, Get Results, Be Happier [in 2024]
You want to improve the quality of your life continuously. You want to get results in your professional life and devote time to family and friends. I have put together…
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All the Ways Attitude of Gratitude Improves Your Life [VIDEO]
Showing and feeling your gratitude is one of the best things you can do for yourself and others. Thinking about the people and things we are grateful for makes us…