How to strengthen your willpower and achieve your goals.
The Scientific 7-Minute Workout – NYTimes.com. The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be,...
We are all busy and the minimum time to exercise daily will help us be healthy and spend as little time on it as possibel? Get 20 minutes of exercise every day. This can be just walking at a fast pace. Running for 20...
Really great article about how to really make your body fit and indestructible. Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the...
Setting goals that are to low will fill us with feeling of contentment and this means that our development stops. The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too...
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