How to strengthen your willpower and achieve your goals
Sleeping makes you learn better. Maybe you want to lose some extra pounds? Five hours of sleep decreases testosterone. Too little sleep makes you sick. Not enough sleep makes you emotionally unstable. No sleep make you less alert. Not sleeping will degrade your performance....
I love being awake and doing interesting things. It’s 3 AM, and I’m still thinking just another 30 minutes. I have spent most of my life this way. I thought I was a night owl type of guy. My night owl identity means that...
Rising Early? Everybody is talking about the benefits of rising early. But wait, there has to be some trick here. Find out where does the time come from
Subscribe to FixWillpower
