Strengthen your willpower and reach your goals
Waking up early? Do you think it’s impossible or insane to get up at 5AM or even earlier? I loved being awake late and doing interesting things. It’s 3 AM, and I’m still thinking just another 30 minutes. I have spent most of my...
Rising Early? Everybody is talking about the benefits of rising early. But wait, there has to be some trick here. Find out where does the time come from
You have to get enough sleep! There are a ton of reasons why you should sleep as much as you need. For example: Sleeping makes you learn better. Maybe you want to lose some extra pounds? Five hours of sleep decreases testosterone. Too little...
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