How to strengthen your willpower and achieve your goals.
You need alone time! Throughout the day we are bombarded with requests from others. Colleagues who need something or just want to chat at the water cooler. Friends who want to meet up and talk. The family wants to connect and take a bite...
Why do people succeed? Is it because they’re smart, or are they just lucky? Analyst Richard St. John condenses years of interviews into an unmissable 3-minute presentation on the real secrets of success. This is based on his book. Watch this really insightful 3-minute...
Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from...
One of the most frequent questions I get from friends and colleagues is: Is it possible to increase willpower? Yes! And it’s scalable! What I mean by scalable is that no matter what’s your willpower level at the moment, you can find a task...
Walking every day: It doesn’t matter if you go to a gym or run. Walk for 20-30 minutes and you will feel better. Read about the tremendous health benefits
Walk every day! It doesn’t matter if you go to a gym or run every other day. Go out and walk for 20 to 30 minutes and you will feel better. Walking has tremendous health benefits and helps you clear your head. During your day when you feel that you are stuck or just tired go out and walk a little bit. After walking you will have more energy, fresh ideas, and generally feel better. If you create a habit out of walking, you will reap long-lasting health benefits which include. Watch the video
Willpower books have been on my reading table and e-reader for several years now. I feel that I always lack willpower, so I have devoured a lot of material to better understand how my willpower works, how to motivate myself, and how to stop...
I have expanded this post to a free habit forming the program. Join the the programme from here How to Create a Daily Writing Habit for Life. In the beginning of January I wrote about the 30-day challenges for this year. Now in...
Rising Early? Everybody is talking about the benefits of rising early. But wait, there has to be some trick here. Find out where does the time come from
The right time to start is now! Whatever you are planning, if you are serious about it take the first step immediately. Many people have plans like get fit, write a blog post, start a business, learn Chinese, etc. These are end results that...
Every time you achieve something – celebrate. Celebrating your victories will give you a sense of accomplishment. Celebrating will also mark the end of something. You will get closure and can move to new things. Don’t wait too long to celebrate, chunk things down...
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