How to strengthen your willpower and achieve your goals.
Willpower is the foundation of most of your achievements. If you want to get something then you just need to work at it until you reach your goal. But, it takes 10,000 hours of practice to master something and that means real exercising to...
Here is a short TED video from Daniel Gilbert. It explains how we think about the change in ourselves. We look into the past and see that change happens, but looking into the future we think about ourselves as finished products. The key...
First I want to be clear that I’m not regularly hugging trees or think that we should get back to our roots and run barefoot because cavemen didn’t have Nikes. I just want to be a better runner. If tech from 10,000BC will...
Time Doctor – Track your time. Track your team’s time. Know EXACTLY what is REALLY going on.
Tal Ben-Shahar is an author and lecturer at Harvard University where he teaches the “Positive Psychology” and the “The Psychology of Leadership” courses. Tal consults and lectures around the world to executives in multi-national corporation, the general public, and at-risk populations. Topics include happiness,...
Daniel Goldstein: Every day, we make decisions that have good or bad consequences for our future selves. (Can I skip flossing just this one time?) Daniel Goldstein makes tools that help us imagine ourselves over time, so that we make smart choices for Future...
The REAL reason you’re stressed out It’s not why you think. The stress and frustration you’re experiencing has nothing to do with what’s happening right now in this minute. Really, truly. AND, The stress you’re experiencing is nothing more than resistance to what...
This weeks reading material: James Altucher updated his reasons for quitting your job. How to manage your time better? But from time to time being too effective may lead to burnout. 10 Reasons You Have To Quit Your Job In 2014 10 Reasons...
Willpower weekly reading list is a collection of posts I have come across during the week and find good enough to share with you. You don’t learn until you launch Dan Norris: This time, I didn’t have seven years or 11 months. At...
Six rules from Arnold Schwarzenegger Trust yourself Break some rules Don’t be afraid to fail Ignore the nay sayers Work like hell Give something back
