FixWillpower Blog

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Willingness: The Secret to Self Control [VIDEO]

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from...

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Improve Your Life #2: Go for a Walk

Walking every day: It doesn’t matter if you go to a gym or run. Walk for 20-30 minutes and you will feel better. Read about the tremendous health benefits

Walk every day! It doesn’t matter if you go to a gym or run every other day. Go out and walk for 20 to 30 minutes and you will feel better. Walking has tremendous health benefits and helps you clear your head. During your day when you feel that you are stuck or just tired go out and walk a little bit. After walking you will have more energy, fresh ideas, and generally feel better. If you create a habit out of walking, you will reap long-lasting health benefits which include. Watch the video

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My 30-Day Writing Challenge

  I have expanded this post to a free habit forming the program. Join the the programme from here How to Create a Daily Writing Habit for Life. In the beginning of January I wrote about the 30-day challenges for this year. Now in...

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Improve Your Life #28: Act Now!

The right time to start is now! Whatever you are planning, if you are serious about it take the first step immediately. Many people have plans like get fit, write a blog post, start a business, learn Chinese, etc. These are end results that...