Strengthen your willpower and reach your goals
Learn something new to improve your brain and happiness! When you think about learning something, then you probably see the people who have mastered the skill and think about achieving their level of competence. However, you know that to get to the expert level,...
Sometimes bad things happen! If you want to have a sunnier outlook on life, look for the good in a bad situation. Your mind is working with the material you focus on. So, feed it with the inputs that lead to positive outcomes. Always...
What are the secrets of success? Why do some people succeed seemingly overnight? Is it because they’re smart, or are they just lucky? Analyst Richard St. John condenses years of interviews into an unmissable 3-minute presentation on the real secrets of success. The video...
Do you want to know how to stop procrastinating? Some people, I have heard, sometimes procrastinate on tasks that are important to them. Shocking! I know. Most people do! Beat your procrastination and you will be unstoppable. Procrastination is in all of us and...
Waking up early? Do you think it’s impossible or insane to get up at 5 AM or even earlier? I loved being awake late and doing interesting things. It’s 3 AM, and I’m still thinking, just another 30 minutes. I have spent most of...
Are you wasting time on things that prevent you from achieving your goals? I know, I am. Sometimes you need to relax and do the activities that seem to others as a waste of time. Playing Counter Strike after a 10-hour workday is totally...
I don’t think everyone should get a medal. But give yourself credit for small things. You have done things in your life that you can be proud of. Give yourself credit! From time to time, you may feel that you don’t amount to much....
One of the most frequent questions I get from friends and colleagues is: Is it possible to increase willpower? Yes! And it’s scalable! What I mean by scalable is that no matter what’s your willpower level at the moment, you can find a task...
30-day challenges that help you build new habits and use as a willpower exercise. Willpower is the foundation of most of your achievements. If you want something, then you just need to work at it until you reach your goal. But, it takes 10,000...
Is multitasking effective? No, it isn’t! Multitasking does not work! We are constantly distracted by interruptions. Research (Gloria Mark) shows that in an office environment we have only 11 minutes on any given task before we are interrupted. And what’s even more disheartening, it takes...
