Strengthen your willpower and reach your goals
Self-confidence is one of the most important skills you can have. Believe in yourself! As Henry Ford said: If you think you can do it, or you think you can’t do it, you are right. As the Athletic Director and head coach of the...
Waking up early? Do you think it’s impossible or insane to get up at 5 AM or even earlier? I loved being awake late and doing interesting things. It’s 3 AM, and I’m still thinking, just another 30 minutes. I have spent most of...
Is multitasking effective? No, it isn’t! Multitasking does not work! An avalanche of interruptions constantly distracts us. Research (Gloria Mark) shows that in an office environment we have only 11 minutes on any task before someone interrupts us. And what’s even more disheartening, it...
Are you wasting time on things that prevent you from achieving your goals? I know, I am. Find out below, what do to about it. Sometimes you need to relax and do the activities that seem to others as a waste of time. Playing...
I don’t think everyone should get a medal. But give yourself credit for small things. You have done things in your life that you can be proud of. Give yourself credit! From time to time, you may feel that you don’t amount to much....
One of the most frequent questions I get from friends and colleagues is: Is it possible to increase willpower? Yes! And it’s scalable! What I mean by scalable is that no matter what’s your willpower level at the moment, you can find a task...
30-day challenges help you build new habits and work as willpower exercises. Willpower is the foundation of most of your achievements. If you want something, then you need to work at it until you reach your goal. But, it takes 10,000 hours of practice...
Connection gives meaning to our lives. If you ask people about love, they tell you about heartbreak. When you ask about belonging, they talk about exclusion. When you want to know about connection, they lay out the most disconnected times of their lives. The...
Many experts say that buying a home where you live rent-free is not an investment. Well, it is. The fact that Robert Kiyosaki tells that home is not a real estate investment doesn’t make it true. Bad debt is debt that makes you poorer....
Great jobs are disappearing, and so you need to look for a great career. However, there are going to be several reasons why will fail that task. No matter how many times people tell you that you have to follow your passion you are...
