How to strengthen your willpower and achieve your goals
Are you doing what you want to do? Are you going in the direction you want to go? Are you making decisions about where your life is going? There are several possible answers to these questions. You may not be doing what you want...
There are ups and downs when sunning a small business. The ups are fun but sometimes there’s nobody to lean on when you get into the dip. We has collected entrepreneur quotes that get perspective and motivate yourself when you need it. 13 Quotes...
Sleeping makes you learn better. Maybe you want to lose some extra pounds? Five hours of sleep decreases testosterone. Too little sleep makes you sick. Not enough sleep makes you emotionally unstable. No sleep make you less alert. Not sleeping will degrade your performance....
Do you want to become a better version of yourself? I have used self-affirmations for years and found them working for me. Then self-affirmations started to get a bad rap. There was not much scientific evidence about the workings of self-affirmations. Now there is...
When we talk with people, we are often concentrating on what to say next or how to cut in than what the person is actually talking about. It’s all about me, me, me… When you give your full attention, they will feel that. Your...
Whether you want to make your child eat vegetables or convince the client to sign off on a big purchase, it is important to understand what motivates their actions. Understanding the motivation behind the decision of others will give you tools to sway them...
Multitasking does not work! We are constantly distracted by interruptions. Research (Gloria Mark) shows that in an office environment we have only 11 minutes on any given task before we are interrupted. And what’s even more disheartening, it takes 25 minutes to return to...
To get something you need to ask for it. Seems pretty obvious. Very often people just will not ask for what they want and this lowers the chance of getting it considerably. There are many reasons why people do not ask for what they...
Walking every day: It doesn’t matter if you go to a gym or run. Walk for 20-30 minutes and you will feel better. Read about the tremendous health benefits
Walk every day! It doesn’t matter if you go to a gym or run every other day. Go out and walk for 20 to 30 minutes and you will feel better. Walking has tremendous health benefits and helps you clear your head. During your day when you feel that you are stuck or just tired go out and walk a little bit. After walking you will have more energy, fresh ideas, and generally feel better. If you create a habit out of walking, you will reap long-lasting health benefits which include. Watch the video
Most people want to have some level of control in their lives. In one extreme if you just let go, you might feel that you are the victim of life happening to you. At the other end of the spectrum, trying to control everything...
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