Category: Habits

willpower habit walking 3

Go for a Walk to Boost Your Well-Being [VIDEO]

Walking every day: It doesn’t matter if you go to a gym or run. Walk for 20-30 minutes and you will feel better. Read about the tremendous health benefits

Walk every day! It doesn’t matter if you go to a gym or run every other day. Go out and walk for 20 to 30 minutes and you will feel better. Walking has tremendous health benefits and helps you clear your head. During your day when you feel that you are stuck or just tired go out and walk a little bit. After walking you will have more energy, fresh ideas, and generally feel better. If you create a habit out of walking, you will reap long-lasting health benefits which include. Watch the video

how to remember things you have to do 0

How to Remember Things You Have to Do

This post is about remembering the things you have to do and build habits so, that they will become automatic. Do you sometimes forget the things you have decided to do? Every now and then, when I want to do something regularly, but not...

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