Strengthen your willpower and reach your goals
You want to improve the quality of your life continuously. You want to get results in your professional life and devote time to family and friends. I have put together a list of 30 ways you can improve your life one way or the...
Walking every day: It doesn’t matter if you go to a gym or run. Walk for 20-30 minutes and you will feel better. Read about the tremendous health benefits
Walk every day! It doesn’t matter if you go to a gym or run every other day. Go out and walk for 20 to 30 minutes and you will feel better. Walking has tremendous health benefits and helps you clear your head. During your day when you feel that you are stuck or just tired go out and walk a little bit. After walking you will have more energy, fresh ideas, and generally feel better. If you create a habit out of walking, you will reap long-lasting health benefits which include. Watch the video
I don’t think everyone should get a medal. But you have done things in your life that you can be proud of. Give yourself credit! From time to time, you may feel that you don’t amount to much. But this is not true. You...
To get something, you need to ask for it. Doh! Seems pretty obvious. Often people will not ask for what they want, and this lowers the chance of getting it considerably. There are many reasons why people do not ask for what they want:...
Is multitasking effective? No, it isn’t! Multitasking does not work! We are constantly distracted by interruptions. Research (Gloria Mark) shows that in an office environment we have only 11 minutes on any given task before we are interrupted. And what’s even more disheartening, it takes...
Waking up early? Do you think it’s impossible or insane to get up at 5AM or even earlier? I loved being awake late and doing interesting things. It’s 3 AM, and I’m still thinking just another 30 minutes. I have spent most of my...
This post is about remembering the things you have to do and build habits so, that they will become automatic. Do you sometimes forget the things you have decided to do? Every now and then, when I want to do something regularly, but not...
Rising Early? Everybody is talking about the benefits of rising early. But wait, there has to be some trick here. Find out where does the time come from
Has there ever been a situation where the other person completely misunderstood what you were saying? If you want other people to trust you, then listen to what they have to say. If you want to be understood, then you also have to listen....
The school system managed to make the learning something we tried to avoid. For many of us, the system didn’t fully succeed, but there’s no huge excitement associated with learning. I have noticed that as I get older and the memories of the school...
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