Strengthen your willpower and reach your goals
Are you wasting time on things that prevent you from achieving your goals? I know, I am. Sometimes you need to relax and do the activities that seem to others as a waste of time. Playing Counter Strike after a 10-hour work day is...
Do you sometimes procrastinate on tasks that are important to you? You are not alone! Most people do! Beat your procrastination and you will be unstoppable. Procrastination is in all of us and your ability to deal with it will put you on the...
Personal financial emergency fund keeps you afloat when something happens. What happens when you lose your income for 6 months? You need to secure enough personal financial emergency funds to get through negative events in your life. Always save something for a rainy day....
There’s a new best book about how to build good habits and get rid of the bad ones. These two books about changing habits are probably the most important you need to get started. Atomic Habits: An Easy & Proven Way to Build Good...
Self-talk is the way we talk to ourselves in our mind. We are pretty mean to ourselves. Let’s figure out how to beat negative self-talk. But what is negative self-talk? Everybody uses some self-talk to consider ideas, make decisions, and react to events. Becoming aware...
You want to improve the quality of your life continuously. You want to get results in your professional life and devote time to family and friends. I have put together a list of 30 ways you can improve your life one way or the...
I don’t think everyone should get a medal. But you have done things in your life that you can be proud of. Give yourself credit! From time to time, you may feel that you don’t amount to much. But this is not true. You...
To get something, you need to ask for it. Doh! Seems pretty obvious. Often people will not ask for what they want, and this lowers the chance of getting it considerably. There are many reasons why people do not ask for what they want:...
Is multitasking effective? No, it isn’t! Multitasking does not work! We are constantly distracted by interruptions. Research (Gloria Mark) shows that in an office environment we have only 11 minutes on any given task before we are interrupted. And what’s even more disheartening, it takes...
Waking up early? Do you think it’s impossible or insane to get up at 5AM or even earlier? I loved being awake late and doing interesting things. It’s 3 AM, and I’m still thinking just another 30 minutes. I have spent most of my...
Easy to use tips to build your willpower, scientific research, motivation boost when you need it.
