Strengthen your willpower and reach your goals
Willpower weekly reading list is a collection of posts I have come across during the week and find good enough to share with you. Week of December 22 to 28, 2019 10-Hour Time-Restricted Eating Reduces Weight, Blood Pressure 10 h time-restricted eating (TRE) in...
Would you be willing to help somebody in a small way? Random means that you should do it whenever the opportunity arises. Not just randomly every other year. Focus your attention and find the situations where a small nudge may be appreciated. It should...
Do you want to improve your mental self? More willpower Clarity of thought Faster thinking and idea generation You need these qualities to get better results if you work with your head. But you need to train for that. Everybody understands that to bench...
You want to improve the quality of your life continuously. You want to get results in your professional life and devote time to family and friends. I have put together a list of 30 ways you can improve your life one way or the...
We are pretty mean to ourselves. Our self-talk is the way we talk to ourselves in our minds. Let’s figure out how to beat negative self-talk. But what is negative self-talk? Almost everybody uses some self-talk. People consider ideas, make decisions, and react to events...
Understanding is hard. Has there ever been a situation where the other person completely misunderstood what you were saying? If you want other people to trust you, then listen to what they have to say. If you want to be understood, then you also...
Do you want to become a better version of yourself? The school system made learning something we tried to avoid. We did it for the grades. For many of us, the system didn’t entirely succeed, but there’s no huge excitement associated with learning. I...
I quit smoking almost 15 years ago (the date was February 21, 2005). It was not so much that I didn’t like smoking, but I just wanted to see if I could do it. It was a willpower exercise for me. The weekend before...
You need alone time! Throughout the day we are bombarded with requests from others. Colleagues who need something or just want to chat at the water cooler. Friends who want to meet up and talk. The family wants to connect and take a bite...
Do you want to be happier? Stop comparing yourself to others! Stop benchmarking yourself, your children, your income or whatever against others. Benchmarking is bullshit! It is based on partial data and external cues that do not tell the complete story. Are you keeping...
