Category: Habits

act now 1

Self Improvement 28: Act Now!

The right time to start is now! Whatever you are planning, if you are serious about it take the first step immediately. Many people have plans like get fit, write a blog post, start a business, learn Chinese, etc. These are end results that...

smile more 0

Self Improvement 16: Smile

Smile! As much as you can! Smiling will make you feel better and stay positive. Make yourself smile and then think of something negative without letting go of the smile. It’s not easy because smiling is body’s way to say everything is OK. Even...

willpower habit walking 3

Improve Your Life #2: Go for a Walk

Walking every day: It doesn’t matter if you go to a gym or run. Walk for 20-30 minutes and you will feel better. Read about the tremendous health benefits

Walk every day! It doesn’t matter if you go to a gym or run every other day. Go out and walk for 20 to 30 minutes and you will feel better. Walking has tremendous health benefits and helps you clear your head. During your day when you feel that you are stuck or just tired go out and walk a little bit. After walking you will have more energy, fresh ideas, and generally feel better. If you create a habit out of walking, you will reap long-lasting health benefits which include. Watch the video