17 Tips How to Sleep More and Improve Your Life [VIDEO]
Sleep more! Do you get enough sleep? Did you know that even one night of sleep deprivation weakens your immune system? There are a ton of other reasons why you…
Willpower tips are a collection of small actions that when executed consistently will get you the results and the lifestyle you desire. Some willpower tips may be obvious, others less so, but they will help you take control of your life and move in the direction you want.
Sleep more! Do you get enough sleep? Did you know that even one night of sleep deprivation weakens your immune system? There are a ton of other reasons why you…
To get something, you need to ask for it. Doh! Seems pretty obvious. Often people will not ask for what they want, and this lowers the chance of getting it…
Set goals and then write down your goals! Research has shown that people who set goals perform better than the ones that don’t. Goal setting will help you in many…
Showing and feeling your gratitude is one of the best things you can do for yourself and others. Thinking about the people and things we are grateful for makes us…
Stop watching TV! The time people spend watching TV is mindbogglingly vast. All that time is pretty much wasted. Even trying to make yourself feel better by arguing you only…