Strengthen your willpower and reach your goals
Sometimes bad things happen! If you want to have a sunnier outlook on life, look for the good in a bad situation. Your mind is working with the material you focus on. So, feed it with the inputs that lead to positive outcomes. Always...
Do you want to become a better version of yourself? People have used self-affirmations for ages and found them working to improve their overall well-being. Then self-affirmations started to get a bad rap. There was not much scientific evidence about the workings of self-affirmations....
Self-talk is the way we talk to ourselves in our mind. We are pretty mean to ourselves. Let’s figure out how to beat negative self-talk. Everybody uses some self-talk to consider ideas, make decisions and react to events. Becoming aware of how you use self-talk...
The best time to act was yesterday. The next best time to start is now! Whatever you are planning, if you are serious about it take the first step immediately. Many people have plans like get fit, write a blog post, start a business,...
Some people stand out. Do you want to stand out? They are high powered when speaking to hundreds or thousands of people. Some have physical influence that you can feel when they enter the room, or maybe they are really charming. Still, others are...
You should thank people who do something that you want. So, here goes. Dear reader, thank you for taking the time to click through to FixWillpower website and reading our content. Whether you are here for the first time or the fiftieth, thanks for...
Do you want to be more persuasive? Understand what is behind the other person’s different perspective and you may change their mind (or your own). Whether you want to make your child eat vegetables or convince the client to sign off on a big purchase,...
You want to continuously improve the quality of your life. You want to get results in your professional life and devote time to family and friends. I have put together a list of 30 ways you can improve your life one way or the...
Multitasking does not work! No, It doesn’t! We are constantly distracted by interruptions. Research (Gloria Mark) shows that in an office environment we have only 11 minutes on any given task before we are interrupted. And what’s even more disheartening, it takes 25 minutes...
Walking every day: It doesn’t matter if you go to a gym or run. Walk for 20-30 minutes and you will feel better. Read about the tremendous health benefits
Walk every day! It doesn’t matter if you go to a gym or run every other day. Go out and walk for 20 to 30 minutes and you will feel better. Walking has tremendous health benefits and helps you clear your head. During your day when you feel that you are stuck or just tired go out and walk a little bit. After walking you will have more energy, fresh ideas, and generally feel better. If you create a habit out of walking, you will reap long-lasting health benefits which include. Watch the video
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