Strengthen your willpower and reach your goals
Do you want to become a better version of yourself? The school system made learning something we tried to avoid. We did it for the grades. For many of us, the system didn’t entirely succeed, but there’s no huge excitement associated with learning. I...
You need alone time! Throughout the day we are bombarded with requests from others. Colleagues who need something or just want to chat at the water cooler. Friends who want to meet up and talk. The family wants to connect and take a bite...
Do you want to have less stress and be happier? Tackle the problems you have with other people. Sometimes we try to solve the problems by avoiding them. But you will soon find out that problems are connected to people. When you ignore people...
Are you an excellent networker? Do you want to become better at networking? Sometimes you bump into old friends on the street or a shopping mall. You chat for a few minutes and say goodbye. You think to yourself that you should do that...
Take a day off. You are not a robot. From time to time, step out of the rat race and have a day just for yourself. Use that day to unplug and relax. You can use that time to be alone, to completely unwind,...
The best time to act was yesterday. The next best time to start is now! Whatever you are planning, if you are serious about it take the first step immediately. Many people have plans like getting fit, write a blog post, start a business,...
Smile! As much as you can! Smiling will make you feel better and stay positive. Make yourself smile and then think of something negative without letting go of the smile. It’s not easy because smiling is the body’s way to say everything is OK....
Do you want to become a better version of yourself? People have used self-affirmations for ages and found them working to improve their overall well-being. Then self-affirmations started to get a bad rap. There was not much scientific evidence about the workings of self-affirmations....
Some people stand out. Do you want to stand out? They are high powered when speaking to hundreds or thousands of people. Some have physical influence that you can feel when they enter the room, or maybe they are really charming. Still, others are...
Celebrate every time you achieve something! Celebrating your successes will give you the motivation to get to the next level. The celebration is also a break that refills you for future achievements. I will show you how the celebration helps you get more willpower...
