Strengthen your willpower and reach your goals
Take a day off. You are not a robot. From time to time step out of the rat race and have a day just for yourself. Use that day to unplug and relax. You can use that time to be alone, to completely unwind,...
Sometimes you bump into old friends on the street or a shopping mall. You chat for a few minutes and say goodbye. You think to yourself that you should do that more often but then life interferes and you never quite get to it....
Help somebody in a small way. Random means that you should do it whenever the opportunity arises. Not just randomly every other year. Focus your attention and find the situations where a small nudge may be appreciated. It should take a moment of your...
Smile! As much as you can! Smiling will make you feel better and stay positive. Make yourself smile and then think of something negative without letting go of the smile. It’s not easy because smiling is body’s way to say everything is OK. Even...
Are you doing what you want to do? Are you going in the direction you want to go? Are you making decisions about where your life is going? There are several possible answers to these questions. You may not be doing what you want...
Sometimes bad things happen! If you want to have a sunnier outlook on life, look for the good in a bad situation. Your mind is working with the material you focus on. So, feed it with the inputs that lead to positive outcomes. Always...
Do you want to become a better version of yourself? People have used self-affirmations for ages and found them working to improve their overall well-being. Then self-affirmations started to get a bad rap. There was not much scientific evidence about the workings of self-affirmations....
Self-talk is the way we talk to ourselves in our mind. We are pretty mean to ourselves. Let’s figure out how to beat negative self-talk. But what is negative self-talk? Everybody uses some self-talk to consider ideas, make decisions and react to events. Becoming aware...
The best time to act was yesterday. The next best time to start is now! Whatever you are planning, if you are serious about it take the first step immediately. Many people have plans like get fit, write a blog post, start a business,...
Some people stand out. Do you want to stand out? They are high powered when speaking to hundreds or thousands of people. Some have physical influence that you can feel when they enter the room, or maybe they are really charming. Still, others are...
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