Tagged: habits

willpower books 0

12 Great Willpower Books, Motivation, and How We Think

Understanding the science behind willpower and self-control leads to a better life and more happiness. You will learn techniques that are easy to implement and follow in your daily life. For example, doing the most demanding tasks when you have peak willpower. Willpower books...

power of habits 0

The Power of Habit

The key to internalizing new habits is: The trigger or cue (put your running clothes next to your bed The Activity or routine (the actual habit, running in this case) The reward (whatever works for you, video suggests small piece of chocolate) Divide the...

stop multitasking 3

Self Improvement 25: Stop Multitasking

Multitasking does not work! We are constantly distracted by interruptions. Research (Gloria Mark) shows that in an office environment we have only 11 minutes on any given task before we are interrupted. And what’s even more disheartening, it takes 25 minutes to return to...

willingness 0

Willingness: The Secret to Self Control [VIDEO]

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from...