How to strengthen your willpower and achieve your goals
You want to continuously improve the quality of your life. You want to get results in your professional life and devote time to family and friends. I have put together a list of 30 ways you can improve your life one way or the...
Multitasking does not work! No, It doesn’t! We are constantly distracted by interruptions. Research (Gloria Mark) shows that in an office environment we have only 11 minutes on any given task before we are interrupted. And what’s even more disheartening, it takes 25 minutes...
Stop watching TV! The time people spend watching TV is mindbogglingly vast. And that time is pretty much wasted. Even trying to make yourself feel better by arguing that you only watch Discovery and educational stuff doesn’t really count. The only time you can...
There’s a new best book about how to build good habits and get rid of the bad ones. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear This is one of the best books about...
Are you wasting time on things that prevent you from achieving your goals? I know, I am. Sometimes you need to relax and do the activities that seem to others as a waste of time. Playing Counter Strike after a 10-hour work day is...
Understanding the science behind willpower and self-control leads to a better life and more happiness. You will learn techniques that are easy to implement and follow in your daily life. For example, doing the most demanding tasks when you have peak willpower. Willpower books...
Do you want to keep the promises you made to yourself and stick to your plan? Whatever your challenge, eat less sugar, go for a run, empty your inbox, there are times you don’t feel like keeping the promise you made to yourself. How...
Every now and then, when I want to do something regularly, and that regularly is not every day, then I tend to forget to do the things I’ve decided to do. But it seems that the hardest habits to form are the ones that...
If you are overloaded, don’t pushing harder, a wise thing to do is to take a break. Breaks can restore your productivity and decrease tension. We looked deeper into the matter and here are some interesting facts and practical advice on how to stay...
Subscribe to FixWillpower
