Tagged: habits

willpower books 0

13 Great Willpower Books, Motivation, and How We Think

Understanding the science behind willpower and self-control leads to a better life and more happiness. You will learn techniques that are easy to implement and follow in your daily life. For example, doing the most demanding tasks when you have peak willpower. Willpower books...

willingness acceptance 0

Willingness: The Secret to Self Control [VIDEO]

Do you want to keep the promises you made to yourself and stick to your plan? Willingness is the answer or part of it. Whatever your challenge, eat less sugar, go for a run, empty your inbox, there are times you don’t feel like keeping...

how to remember things you have to do 0

How to Remember Things You Have to Do

Do you sometimes forget the things you have decided to do? Every now and then, when I want to do something regularly, but not every day, I tend to forget to do those things. On the other hand, it seems that the hardest habits...

stop multitasking 3

How to Stop Multitasking [Self-Improvement 25]

Multitasking does not work! No, It doesn’t! We are constantly distracted by interruptions. Research (Gloria Mark) shows that in an office environment we have only 11 minutes on any given task before we are interrupted. And what’s even more disheartening, it takes 25 minutes...