Tagged: habits

willingness 0

Willingness: The Secret to Self Control [VIDEO]

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from...

power of habits 0

The Power of Habit

The key to internalizing new habits is: The trigger or cue (put your running clothes next to your bed The Activity or routine (the actual habit, running in this case) The reward (whatever works for you, video suggests small piece of chocolate) Divide the...