How to strengthen your willpower and achieve your goals.
Every now and then, when I want to do something regularly, and that regularly is not every day, then I tend to forget to do the things I’ve decided to do. But it seems that the hardest habits to form are the ones that...
Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from...
Willpower books have been on my reading table and e-reader for several years now. I feel that I always lack willpower, so I have devoured a lot of material to better understand how my willpower works, how to motivate myself, and how to stop...
This weeks reading material: James Altucher updated his reasons for quitting your job. How to manage your time better? But from time to time being too effective may lead to burnout. 10 Reasons You Have To Quit Your Job In 2014 10 Reasons You...
If you are overloaded, don’t pushing harder, a wise thing to do is to take a break. Breaks can restore your productivity and decrease tension. We looked deeper into the matter and here are some interesting facts and practical advice on how to stay...
We are constantly distracted by interruptions. Research (Gloria Mark) shows that in office environment we have only 11 minutes on any given task before we are interrupted. And what’s even more disheartening, it takes 25 minutes to return to the task. And even that...
The key to internalizing new habits is: The trigger or cue (put your running clothes next to your bed The Activity or routine (the actual habit, running in this case) The reward (whatever works for you, video suggests small piece of chocolate) Divide the...
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