How to Give Yourself Credit [and Why It Matters]
I don’t think everyone should get a medal. But give yourself credit for small things. You have done things in your life that you can be proud of. Give yourself…
I don’t think everyone should get a medal. But give yourself credit for small things. You have done things in your life that you can be proud of. Give yourself…
One of the most frequent questions I get from friends and colleagues is: Is it possible to increase willpower? Yes! And it’s scalable! What I mean by scalable is that…
Great jobs are disappearing, and so you need to look for a great career. However, there are going to be several reasons why you will fail that task. No matter…
Ultra-marathon, have you thought about running an ultra-marathon? I have. Scary. But when I finished reading Born to Run by Christopher McDougall, I wanted to try an ultra-marathon. I even…
Why should you run an indoor marathon and what you can learn from it? The way to results is to be resistant to boring. When you grind to get results,…
What are the secrets of success? Why do some people succeed seemingly overnight? Is it because they're smart, or are they just lucky? Analyst Richard St. John condenses years of…
People you know are the most important thing in your life. A few weeks ago, I wrote about the power of weak ties. Connecting with people whom you meet only…
Barefoot running sandals are the next best thing after… Well, barefoot running, I guess. I wanted to try out the Huaraches Sandals. Do you think running barefoot is awesome? Me…
In time of crisis you need to focus more than ever. Do everything you can to survive. You probably know that the safety instructions on the airplane tell you to…
Sleep more! Do you get enough sleep? Did you know that even one night of sleep deprivation weakens your immune system? There are a ton of other reasons why you…