How I Quit Smoking and You Can Too
I quit smoking more than 15 years ago (the date was February 21, 2005). It was not so much that I didn’t enjoy smoking, but I just wanted to see…
I quit smoking more than 15 years ago (the date was February 21, 2005). It was not so much that I didn’t enjoy smoking, but I just wanted to see…
We are often mean to ourselves. Our self-talk is the way we talk to ourselves in our minds. Let's figure out how to beat negative self-talk. "What is wrong with…
Motivation doesn't come from money for most people. Sure, you need to make enough money to survive. And then you need some money to have a good life. After a…
The rules of success make you understand what you need to do to get results Many of us tend to feel insecure. We doubt that we can achieve the goals…
Build your social circle and make your life more interesting. Find ways to make people’s lives less routine and entertain them. Hold a dinner party at your place. As an…
Understanding is hard. Has there ever been a situation where the other person completely misunderstood what you were saying? If you want other people to trust you, then listen to…
Maybe you like to travel? 10-hour flights Jet lag Wasted time at the airports I still like to travel despite all of that. I usually want my travels to have…
Do you want to have less stress and be happier? Tackle the problems you have with other people. Sometimes we try to solve the problems by avoiding them. But you…
You need alone time! Requests from others bombard us all day long. Colleagues who need something or just want to chat at the water cooler. Friends who want to meet…
We all need a network of family, friends, and acquaintances who support us when we need it. Build weak ties to people you don’t meet every day and increase your…