Category: Habits

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Improve Your Life #2: Go for a Walk

Walking every day: It doesn’t matter if you go to a gym or run. Walk for 20-30 minutes and you will feel better. Read about the tremendous health benefits

Walk every day! It doesn’t matter if you go to a gym or run every other day. Go out and walk for 20 to 30 minutes and you will feel better. Walking has tremendous health benefits and helps you clear your head. During your day when you feel that you are stuck or just tired go out and walk a little bit. After walking you will have more energy, fresh ideas, and generally feel better. If you create a habit out of walking, you will reap long-lasting health benefits which include. Watch the video

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Positive Psycology Lectures by Tal Ben-Shahar

Tal Ben-Shahar is an author and lecturer at Harvard University where he teaches the “Positive Psychology” and the “The Psychology of Leadership” courses. Tal consults and lectures around the world to executives in multi-national corporation, the general public, and at-risk populations. Topics include happiness,...