Strengthen your willpower and reach your goals
Do you want to improve your mental self? More willpower Clarity of thought Faster thinking and idea generation You need these qualities to get better results if you work with your head. But you need to train for that. Everybody understands that to bench...
Are you wasting time on things that prevent you from achieving your goals? I know, I am. Sometimes you need to relax and do the activities that seem to others as a waste of time. Playing Counter Strike after a 10-hour work day is...
Rising Early? Everybody is talking about the benefits of rising early. But wait, there has to be some trick here. Find out where does the time come from
Has there ever been a situation where the other person completely misunderstood what you were saying? If you want other people to trust you, then listen to what they have to say. If you want to be understood, then you also have to listen....
The school system managed to make the learning something we tried to avoid. For many of us, the system didn’t fully succeed, but there’s no huge excitement associated with learning. I have noticed that as I get older and the memories of the school...
Waking up early? Do you think it’s impossible or insane to get up at 5AM or even earlier? I loved being awake late and doing interesting things. It’s 3 AM, and I’m still thinking just another 30 minutes. I have spent most of my...
You need alone time! Throughout the day we are bombarded with requests from others. Colleagues who need something or just want to chat at the water cooler. Friends who want to meet up and talk. The family wants to connect and take a bite...
Want more from your career and life? Live by this single sentence Be generous and expert, trustworthy and clear, open-minded and adaptable, presistent and present. Generous Being generous means helping others. Become a mentor, teach others the skills that have made you successful. Perform...
14 years ago I quit smoking (the date was February 21, 2005). It was not so much that I didn’t like smoking but I just wanted to see if I could do it. It was a willpower exercise for me. The weekend before I...
Willpower weekly reading list is a collection of posts I have come across during the week and find good enough to share with you. 5 Scientifically Proven Ways to Beat Procrastination BY JESSICA STILLMAN @ENTRYLEVELREBEL: A raft of psychological studies have looked into why...
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