How to strengthen your willpower and achieve your goals
Are you wasting time on things that prevent you from achieving your goals? I know, I am. Sometimes you need to relax and do the activities that seem to others as a waste of time. Playing Counter Strike after a 10-hour work day is...
Rising Early? Everybody is talking about the benefits of rising early. But wait, there has to be some trick here. Find out where does the time come from
Do you want to be more persuasive? Understand what is behind their position and you may change their mind (or your own). Whether you want to make your child eat vegetables or convince the client to sign off on a big purchase, it is...
Do you sometimes procrastinate on tasks that are important to you? You are not alone! Most people do! Tim Urban knows that procrastination doesn’t make sense, but he’s never been able to shake his habit of waiting until the last minute to get things...
Do you want to keep the promises you made to yourself and stick to your plan? Whatever your challenge, eat less sugar, go for a run, empty your inbox, there are times you don’t feel like keeping the promise you made to yourself. How...
Leo Babauta from zenhabits challenged his readers to a 30-day challenge to make their day simpler, focused and relaxed. I’m going to join in starting from June 1 to say “No” to one thing every day. Here are some of the things Leo lists...
You need alone time! Throughout the day we are bombarded with requests from others. Colleagues who need something or just want to chat at the water cooler. Friends who want to meet up and talk. The family wants to connect and take a bite...
Self-talk is the way we talk to ourselves in our mind. Everybody uses some self-talk to consider ideas, make decisions and react to events. Becoming aware of how you use self-talk in different situations will help you understand what you really want and improve...
Celebrate every time you achieve something! Celebrating your successes will give you the motivation to get to the next level. The celebration is also a break that refills you for future achievements. I will show you how the celebration helps you get more willpower...
More than 10 years ago I quit smoking (the date was February 21 2005). It was not so much that I didn’t like smoking but I just wanted to see if I could do it. On the weekend I was skiing with my friend...
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