Strengthen your willpower and reach your goals
Do you want to have more energy and be more creative? Go out for a 20, 30 or 40-minute walk, and you will feel better. It doesn’t matter if you go to a gym or run every other day. Walking has tremendous health benefits...
Take a 30-day challenge to make your day simpler, focused and relaxed. I’m going to do this for the next 30 days. Say “No” to one thing every day. Here are some of the things that you can say “no” to. Single-tasking. Blocking out...
Showing your gratitude is one of the best things you can do for yourself and others. Thinking about the people and things we are grateful for makes us feel happier. There has been a lot of scientific research about gratitude, and the results show...
Do you procrastinate sometimes? I do! I procrastinate so much that it’s probably the most important limitation I have in my professional life. Procrastination has been with mankind for thousands of years. We just can’t seem to get a handle on it. One of...
Big Think Interview with Tal Ben-Shahar (29:23) Positive psychology is the scientific study of “what makes life most worth living”, or “positive human functioning and flourishing that include the biological, personal, relational, institutional, cultural, and global dimensions of life”. Positive psychology is concerned...
Do you want to improve your mental self? More willpower Clarity of thought Faster thinking and idea generation You need these qualities to get better results if you work with your head. But you need to train for that. Everybody understands that to bench...
Self-confidence is one of the most important skills you can have. Believe in yourself! As Henry Ford put it: If you think you can do it, or you think you can’t do it, You are right. As the Athletic Director and head coach of...
Are you wasting time on things that prevent you from achieving your goals? I know, I am. Sometimes you need to relax and do the activities that seem to others as a waste of time. Playing Counter Strike after a 10-hour work day is...
Do you sometimes procrastinate on tasks that are important to you? You are not alone! Most people do! Beat your procrastination and you will be unstoppable. Procrastination is in all of us and your ability to deal with it will put you on the...
Personal financial emergency fund keeps you afloat when something happens. What happens when you lose your income for 6 months? You need to secure enough personal financial emergency funds to get through negative events in your life. Always save something for a rainy day....
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