How to strengthen your willpower and achieve your goals
Help somebody in a small way. Random means that you should do it whenever the opportunity arises. Not just randomly every other year. Focus your attention and find the situations where a small nudge may be appreciated. It should take a moment of your...
Willpower weekly reading list is a collection of posts I have come across during the week and find good enough to share with you. You don’t learn until you launch Dan Norris: This time, I didn’t have seven years or 11 months. At...
Celebrate every time you achieve something. Make your life more colorful and motivate yourself by breaking your goals into smaller tasks that you can finish every day. Celebrate the small wins. As the author Tim Ferriss put it when writing a book: My quota is...
If you want to have a sunnier outlook on life, look for the good in a bad situation. Your mind is working with the material you focus on. So, feed it with the inputs that lead to positive outcomes. Always look at the bright...
Take a day off. You are not a robot. From time to time step out of the rat race and have a day just for yourself. Use that day to unplug and relax. You can use that time to be alone, to completely unwind,...
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Self-talk is the way we talk to ourselves in our mind. Everybody uses some kind of self-talk to consider ideas, make decisions and react to events. Becoming aware of how you use self-talk in different situations will help you understand what you really want...
Do you want to become a better version of yourself? I have used self-affirmations for years and found them working for me. Then self-affirmations started to get a bad rap. There was not much scientific evidence about the workings of self-affirmations. Now there is...
When we talk with people, we are often concentrating on what to say next or how to cut in than what the person is actually talking about. It’s all about me, me, me… When you give your full attention, they will feel that. Your...
Whether you want to make your child eat vegetables or convince the client to sign off on a big purchase, it is important to understand what motivates their actions. Understanding the motivation behind the decision of others will give you tools to sway them...
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