Strengthen your willpower and reach your goals
Do you want to be more persuasive? Understand what is behind the other person’s different perspective and you may change their mind (or your own). Whether you want to make your child eat vegetables or convince the client to sign off on a big purchase,...
Would you be willing to help somebody in a small way. Random means that you should do it whenever the opportunity arises. Not just randomly every other year. Focus your attention and find the situations where a small nudge may be appreciated. It should...
Showing your gratitude is one of the best things you can do for yourself and others. Thinking about the people and things we are grateful for makes us feel happier. There has been a lot of scientific research about gratitude, and the results show...
Big Think Interview with Tal Ben-Shahar (29:23) Positive psychology is the scientific study of “what makes life most worth living”, or “positive human functioning and flourishing that include the biological, personal, relational, institutional, cultural, and global dimensions of life”. Positive psychology is concerned...
Are you doing what you want to do? Are you going in the direction you want to go? Are you making decisions about where your life is going? There are several possible answers to these questions. You may not be doing what you want...
Ask yourself why are you doing the work you do. Taking jobs to build your resume is like saving sex for the old age. Statistics show us that over 80% of people don’t enjoy their work. How To Find And Do Work You...
Self-confidence is one of the most important skills you can have. Believe in yourself! As Henry Ford put it: If you think you can do it, or you think you can’t do it, You are right. As the Athletic Director and head coach of...
What are the most important things in life? Do you want to do more of what you love? Increase your effectiveness and productivity so that you can do everything you want. It can be more work or just chilling on the beach. Table of...
Self-talk is the way we talk to ourselves in our mind. We are pretty mean to ourselves. Let’s figure out how to beat negative self-talk. But what is negative self-talk? Everybody uses some self-talk to consider ideas, make decisions, and react to events. Becoming aware...
You want to improve the quality of your life continuously. You want to get results in your professional life and devote time to family and friends. I have put together a list of 30 ways you can improve your life one way or the...
Easy to use tips to build your willpower, scientific research, motivation boost when you need it.
