Strengthen your willpower and reach your goals
Feeling that you control your life is a source of happiness and well-being. But you also want the flexibility to balance the rigidity of control. Most people want to have some level of control in their lives. In one extreme if you just let...
This is a manifesto for you. (PDF) It’s a manifesto for anyone who has been overlooked or brainwashed or seduced into being invisible. The Icarus Deception: How High Will You Fly? Seth Godin’s most inspiring book, he challenges readers to find the courage to...
You have to get enough sleep! There are a ton of reasons why you should sleep as much as you need. For example: Sleeping makes you learn better. Maybe you want to lose some extra pounds? Five hours of sleep decreases testosterone. Too little...
What are your interests? This seems like a simple question but as you try to list all the things you are interested in you will see that there are many more items than you thought possible. Your interests and hobbies vary in intensity. Some...
Waking up early? Do you think it’s impossible or insane to get up at 5AM or even earlier? I loved being awake late and doing interesting things. It’s 3 AM, and I’m still thinking just another 30 minutes. I have spent most of my...
Set goals and write down your goals! Research has shown that people who set goals perform better than the ones that don’t. Goal setting will help you in many different ways. Setting clear goals improves your performance at any given task. Clear goals help...
Rising Early? Everybody is talking about the benefits of rising early. But wait, there has to be some trick here. Find out where does the time come from
Build your social circle and make your life more interesting. Find ways to make people’s lives less routine and entertain them. Hold a dinner at your place. As an alternative, you can organize your event at a local bar or restaurant. Ask if they...
Stop watching TV! The time people spend watching TV is mindbogglingly vast. And that time is pretty much wasted. Even trying to make yourself feel better by arguing that you only watch Discovery and educational stuff doesn’t really count. The only time you can...
Has there ever been a situation where the other person completely misunderstood what you were saying? If you want other people to trust you, then listen to what they have to say. If you want to be understood, then you also have to listen....
Subscribe to FixWillpower
Easy to use tips to build your willpower, scientific research, motivation boost when you need it.
