Strengthen your willpower and reach your goals
You want to improve the quality of your life continuously. You want to get results in your professional life and devote time to family and friends. I have put together a list of 30 ways you can improve your life one way or the...
I don’t think everyone should get a medal. But you have done things in your life that you can be proud of. Give yourself credit! From time to time, you may feel that you don’t amount to much. But this is not true. You...
What are the secrets of success? Is it because they’re smart, or are they just lucky? Analyst Richard St. John condenses years of interviews into an unmissable 3-minute presentation on the real secrets of success. The video is based on his book. Watch...
Feeling that you control your life is a source of happiness and well-being. But you also want the flexibility to balance the rigidity of control. Most people want to have some level of control in their lives. In one extreme if you just let...
This is a manifesto for you. (PDF) It’s a manifesto for anyone who has been overlooked or brainwashed or seduced into being invisible. The Icarus Deception: How High Will You Fly? Seth Godin’s most inspiring book, he challenges readers to find the courage to...
You have to get enough sleep! There are a ton of reasons why you should sleep as much as you need. For example: Sleeping makes you learn better. Maybe you want to lose some extra pounds? Five hours of sleep decreases testosterone. Too little...
What are your interests? This seems like a simple question but as you try to list all the things you are interested in you will see that there are many more items than you thought possible. Your interests and hobbies vary in intensity. Some...
Waking up early? Do you think it’s impossible or insane to get up at 5AM or even earlier? I loved being awake late and doing interesting things. It’s 3 AM, and I’m still thinking just another 30 minutes. I have spent most of my...
Set goals and write down your goals! Research has shown that people who set goals perform better than the ones that don’t. Goal setting will help you in many different ways. Setting clear goals improves your performance at any given task. Clear goals help...
Build your social circle and make your life more interesting. Find ways to make people’s lives less routine and entertain them. Hold a dinner at your place. As an alternative, you can organize your event at a local bar or restaurant. Ask if they...
Easy to use tips to build your willpower, scientific research, motivation boost when you need it.
