Go for a Walk to Boost Your Well-Being [VIDEO]
Do you want to have more energy and be more creative? Go out for a 40-minute walk, and you will feel better. Or 30... or just 20 minutes. It doesn’t…
Willpower tips are a collection of small actions that when executed consistently will get you the results and the lifestyle you desire. Some willpower tips may be obvious, others less so, but they will help you take control of your life and move in the direction you want.
Do you want to have more energy and be more creative? Go out for a 40-minute walk, and you will feel better. Or 30... or just 20 minutes. It doesn’t…
You want to improve the quality of your life continuously. You want to get results in your professional life and devote time to family and friends. I have put together…
The best time to act was yesterday. The next best time to start is now! Whatever you are planning, if you are serious about it, take the first step immediately.…
Waking up early? Do you think it’s impossible or insane to get up at 5 AM or even earlier? I loved being awake late and doing interesting things. It’s 3…
Is multitasking effective? No, it isn't! Multitasking does not work! An avalanche of interruptions constantly distracts us. Research (Gloria Mark) shows that in an office environment we have only 11…
To get something, you need to ask for it. Doh! Seems pretty obvious. Often people will not ask for what they want, and this lowers the chance of getting it…
Set goals and then write down your goals! Research has shown that people who set goals perform better than the ones that don’t. Goal setting will help you in many…
Showing and feeling your gratitude is one of the best things you can do for yourself and others. Thinking about the people and things we are grateful for makes us…
Stop watching TV! The time people spend watching TV is mindbogglingly vast. All that time is pretty much wasted. Even trying to make yourself feel better by arguing you only…
Do you want to know how to stop procrastination? Maybe later? Some people, I have heard, sometimes procrastinate on their most important tasks. Shocking! I know. Most people do! Beat…