Strengthen your willpower and reach your goals
You should thank people who do something that you want. So, here goes. Dear reader, thank you for taking the time to click through to FixWillpower website and reading our content. Whether you are here for the first time or the fiftieth, thanks for...
Do you want to be more persuasive? Understand what is behind the other person’s different perspective and you may change their mind (or your own). Whether you want to make your child eat vegetables or convince the client to sign off on a big purchase,...
Do you sometimes forget the things you have decided to do? Every now and then, when I want to do something regularly, but not every day, I tend to forget to do those things. On the other hand, it seems that the hardest habits...
You want to continuously improve the quality of your life. You want to get results in your professional life and devote time to family and friends. I have put together a list of 30 ways you can improve your life one way or the...
Really great article about how to really make your body fit and indestructible. Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the...
Multitasking does not work! No, It doesn’t! We are constantly distracted by interruptions. Research (Gloria Mark) shows that in an office environment we have only 11 minutes on any given task before we are interrupted. And what’s even more disheartening, it takes 25 minutes...
Walking every day: It doesn’t matter if you go to a gym or run. Walk for 20-30 minutes and you will feel better. Read about the tremendous health benefits
Walk every day! It doesn’t matter if you go to a gym or run every other day. Go out and walk for 20 to 30 minutes and you will feel better. Walking has tremendous health benefits and helps you clear your head. During your day when you feel that you are stuck or just tired go out and walk a little bit. After walking you will have more energy, fresh ideas, and generally feel better. If you create a habit out of walking, you will reap long-lasting health benefits which include. Watch the video
Do you sometimes procrastinate on tasks that are important to you? You are not alone! Most people do! Beat your procrastination and you will be unstoppable. Procrastination is in all of us and your ability to deal with it will put you on the...
Celebrate every time you achieve something! Celebrating your successes will give you the motivation to get to the next level. The celebration is also a break that refills you for future achievements. I will show you how the celebration helps you get more willpower...
I don’t think everyone should get a medal. But you have done things in your life that you can be proud of. Give yourself credit! From time to time you may feel that you don’t amount to much. But this is not true. You...
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