How to strengthen your willpower and achieve your goals
The school system managed to make the learning something we tried to avoid. For many of us, the system didn’t fully succeed, but there’s no huge excitement associated with learning. I have noticed that as I get older and the memories of the school...
I started today with perfectly laid out plans for how everything will happen. Now 12 hours later I have several tasks unfinished and no hope of getting them done today. My day exploded because I forgot to include one meeting on the daily list...
30-day challenges that help you build new habits and use as a willpower exercise. Willpower is the foundation of most of your achievements. If you want to get something, then you just need to work at it until you reach your goal. But, it...
Set goals and write down your goals! Research has shown that people who set goals perform better than the ones that don’t. Goal setting will help you in many different ways. Setting clear goals improves your performance at any given task. Clear goals help...
I love being awake and doing interesting things. It’s 3 AM, and I’m still thinking just another 30 minutes. I have spent most of my life this way. I thought I was a night owl type of guy. My night owl identity means that...
Thinking about the people and things we are grateful for makes us feel happier. There has been a lot of scientific research about gratitude, and the results show that it really works for most people. On the positive side, grateful people are happier, more...
Stop watching TV! The time people spend watching TV is mindbogglingly vast. And that time is pretty much wasted. Even trying to make yourself feel better by arguing that you only watch Discovery and educational stuff doesn’t really count. The only time you can say...
I have expanded this post to a free habit forming the program. Join the the programme from here How to Create a Daily Writing Habit for Life. In the beginning of January I wrote about the 30-day challenges for this year. In the middle...
Do you want to get better results faster? If you earn money by using your brain, then there are some basic skills you have to master. Those skills fall into 4 areas. Getting input, processing the information, generating output and leading others. When you...
Every now and then, when I want to do something regularly, and that regularly is not every day, then I tend to forget to do the things I’ve decided to do. But it seems that the hardest habits to form are the ones that...
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