Strengthen your willpower and reach your goals
Do you want to have less stress and be happier? Tackle the problems you have with other people. Sometimes we try to solve the problems by avoiding them. But you will soon find out that problems are connected to people. When you ignore people...
Do you want to become a better writer? I do. Most of my output is information. Usually, that output starts with writing something. I figured that the daily writing habit would be useful. Even if you don’t want to be a writer, the writing...
Understanding the science behind willpower and self-control leads to a better life and more happiness. You will learn techniques that are easy to implement and follow in your daily life. For example, doing the most demanding tasks when you have peak willpower. Willpower books...
Do you want to be happier? Stop comparing yourself to others! Stop benchmarking yourself, your children, your income or whatever against others. Benchmarking is bullshit! It is based on partial data and external cues that do not tell the complete story. Are you keeping...
Take a day off. You are not a robot. From time to time step out of the rat race and have a day just for yourself. Use that day to unplug and relax. You can use that time to be alone, to completely unwind,...
Do you want to get better results and faster? As an entrepreneur you earn money by using your brain, then there are some basic skills you have to master. Those skills fall into 4 areas: Getting input, processing the information, generating output, and leading...
Sometimes you bump into old friends on the street or a shopping mall. You chat for a few minutes and say goodbye. You think to yourself that you should do that more often but then life interferes and you never quite get to it....
Help somebody in a small way. Random means that you should do it whenever the opportunity arises. Not just randomly every other year. Focus your attention and find the situations where a small nudge may be appreciated. It should take a moment of your...
Happy new year!!! I hope you will have the best coming year ever! Your year will be as good as you make it. Achieve and exceed your goals in professional life and make some money. Love others and be loved in your personal life....
There’s a new best book about how to build good habits and get rid of the bad ones. These two books about changing habits are probably the most important you need to get started. Atomic Habits: An Easy & Proven Way to Build Good...
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