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How to Travel and Combine Work, Life, Vacation [into 24h]
Maybe you like to travel? 10-hour flights Jet lag Wasted time at the airports I still like to travel despite all of that. I usually want my travels to have…
Willpower Lifestyle
Willpower lifestyle gives you an overview how to plan the activities in your everyday life so you would move in the right direction. Create a lifestyle where your consistent actions move you towards your goals. Lifestyle where every action you take reinforces your mindset of continuous improvement.
Talk to People! The Only Way to Solve Your Problems
Do you want to have less stress and be happier? Tackle the problems you have with other people. Sometimes we try to solve the problems by avoiding them. But you…
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Spend Some Time Alone [and Focus on Yourself]
You need alone time! Requests from others bombard us all day long. Colleagues who need something or just want to chat at the water cooler. Friends who want to meet…
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Call An Old Friend to Keep in Touch and Build Your Network [STEPS]
We all need a network of family, friends, and acquaintances who support us when we need it. Build weak ties to people you don’t meet every day and increase your…
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Why You Need to Smile More to Get Better [VIDEO]
Smile! As much as you can! Smiling will make you feel better and stay positive. Make yourself smile and then think of something negative without letting go of the smile.…
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Learn Every Day 👩🎓 [3 Ways to Improve Yourself in 2024]
Do you want to become a better version of yourself? The school system made learning something many people try to avoid. We did it for the grades. Now it's different.…
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Why You Should Find the Good in a Bad Situation [4 STEPS]
Sometimes bad things happen! If you want to have a sunnier outlook on life, look for the good in a bad situation. Your mind is working with the material you…
Why Inconsistency is Your Biggest Obstacle in Life?
Inconsistency is the single biggest obstacle you have to overcome when reaching for your goals. Another two are: Not starting Not finishing How to overcome inconsistency? You can do anything…
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How to Get the Skill of Self-Confidence: Dr. Ivan Joseph [VIDEO]
Self-confidence is one of the most important skills you can have. Believe in yourself! Here's how you can build your self-confidence. As Henry Ford said: If you think you can…
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How to Give Yourself Credit [and Why It Matters]
I don’t think everyone should get a medal. But give yourself credit for small things. You have done things in your life that you can be proud of. Give yourself…