How I Quit Smoking and You Can Too
I quit smoking more than 15 years ago (the date was February 21, 2005). It was not so much that I didn’t enjoy smoking, but I just wanted to see…
I quit smoking more than 15 years ago (the date was February 21, 2005). It was not so much that I didn’t enjoy smoking, but I just wanted to see…
Are you doing what you want to do? Are you going in the direction you want to go? Are you making decisions about where your life is going? There are…
What are your interests? This seems like a simple question, but as you try to list all your interests, you see that there are many more items than you thought…
We all act stupid all the time. There are several reasons for acting stupid. I would label an action stupid when you have the mental capacity and resources to avoid…
I have a friend who said that he has not worked a day in his life. He's not a bum, living on the streets. He is very well off and…
The best 30-day challenges help you build new habits and they are also willpower exercises. Willpower is the foundation of most of your achievements. If you want something, you need…
Do you want to keep the promises you made to yourself and stick to your plan? Whatever your challenge, eat less sugar, go for a run, empty your inbox, there…
Do you want to be more persuasive? Understand what is behind the other person's different perspective, and you may change their mind (or your own). Whether you want to make your…
Understanding the science behind willpower and self-control leads to a better life and more happiness. You will learn techniques that are easy to implement and follow in your daily life.…
The rules of success make you understand what you need to do to get results Many of us tend to feel insecure. We doubt that we can achieve the goals…