How to Build a Morning Routine to Become More Productive
Morning routine helps you start your day in a way that builds momentum. I will show you how to create a morning routine that doesn’t break every time something unexpected…
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Are You a Workaholic and What to Do About It? [VIDEO]
Workaholic is a compulsive disorder where people feel compelled to work. The problem with workaholism is that the excessive work interferes with social interactions. The time for more work comes…
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Why You Need Flexibility to Improve Your Life? [2 VIDEOS]
Feeling that you control your life is a source of happiness and well-being. But we also want the flexibility to balance the rigidity of control. Most people want to have…
Chuck Norris Certainty Principle
After prolonged contemplation, a thought occurred to me: Chuck Norris knows the exact position and momentum of a particle! All of them! Sorry for the off-topic post just couldn't resist.…
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How Bonuses Reduce Motivation and Productivity [2 VIDEOS]
Motivation doesn't come from money for most people. Sure, you need to make enough money to survive. And then you need some money to have a good life. After a…
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Host a Party to bring Friends and Family Closer [VIDEO]
Build your social circle and make your life more interesting. Find ways to make people’s lives less routine and entertain them. Hold a dinner party at your place. As an…
Celebrate Your Wins, Big and Small to Improve Your Life
Celebrate every time you achieve something! Celebrating your successes will give you the motivation to get to the next level. The celebration is also a break that refills you for…
Latest Research: Psychology and Willpower Reading List
Willpower weekly reading list is a collection of posts I have come across during the week and find good enough to share with you. Take a look at the latest…
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How to Increase Willpower and Determination to Get Massive Results [VIDEO]
One of the most frequent questions I get from friends and colleagues is: Is it possible to increase willpower? Yes! And it’s scalable! What I mean by scalable is that…
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What You Can Learn from My First Ultra-Marathon [72K/45M]
Ultra-marathon, have you thought about running an ultra-marathon? I have. Scary. But when I finished reading Born to Run by Christopher McDougall, I wanted to try an ultra-marathon. I even…