Tagged: focus

Focus and single-tasking helps us get to our goals.

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21 Willpower Quotes That Help You Power Through

Willpower is the foundation of all human achievement. Everybody has some willpower. There are the lucky people whose parents and teachers instilled willpower in them from early on. Then there are others who have a lot less willpower. It doesn’t matter in which group...

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Self Improvement 25: Stop Multitasking

Multitasking does not work! We are constantly distracted by interruptions. Research (Gloria Mark) shows that in an office environment we have only 11 minutes on any given task before we are interrupted. And what’s even more disheartening, it takes 25 minutes to return to...