Ultrarunning: 105.53 kilometers around lake Võrtsjärv
I planned the run around Estonia’s second biggest lake for a long time. The first attempt was some time ago, when plan A was to run with my wife and…
4 points science has against determinism
Science is not directly against determinism, but there are several scientific arguments and findings that challenge or complicate strict determinism, especially in physics and neuroscience. Here's a breakdown of the…
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My Meditation Experience [2000+Days] What Can You Learn?
My meditation experience started with the need to become calmer. I needed to get a lid on my emotions. Short fuse has brought me more problems than I care to…
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What are the Most Important Things in Life? [2025]
What are the most important things in life? Do you want to do more of what you love? Increase your effectiveness and productivity so you can do anything you want.…
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Tiered Personal Emergency Fund to Make You Bulletproof [in 2025]
Some crisis comes slowly, others overnight. Personal financial emergency fund keeps you afloat when something happens. What happens when you lose your income for 6 months? You need to secure…
ADHD Drugs and Supplements: Latest Scientific Findings 2025
Finding right medication for ADHD is frustrating with so many options and conflicting advice. Here I will break down the ADHD medications both stimulants and non-stimulants, so you can understand…
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What is Wrong with Me? Stop Negative Self-Talk [in 4 Easy Steps]
We are often mean to ourselves. Our self-talk is the way we talk to ourselves in our minds. Let's figure out how to beat negative self-talk. "What is wrong with…
35 Willpower Quotes That Help You Power Through
Willpower is the foundation of all human achievements. Everybody has some willpower. There are lucky people whose parents and teachers instilled willpower in them from early on. Then there are…
How I Quit Smoking and You Can Too
I quit smoking more than 15 years ago (the date was February 21, 2005). It was not so much that I didn’t enjoy smoking, but I just wanted to see…
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Why You Should Pick Your Own Path [VIDEO]
Are you doing what you want to do? Are you going in the direction you want to go? Are you making decisions about where your life is going? There are…
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